10.6 km | 00:59:24 | 05:36/km日期: 2021-02-24 19:33 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'09" / 05'51" / 05'48" / 05'39" / 05'43" / 05'33" / 05'23" / 05'30" / 05'36" / 05'23" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'44") | 414 / 414 |
2 | | 06'04" (+01'31") | 406 / 821 |
3 | | 05'55" (+01'22") | 409 / 1230 |
4 | | 05'51" (+01'18") | 412 / 1643 |
5 | | 05'46" (+01'13") | 419 / 2062 |
6 | | 05'49" (+01'16") | 407 / 2469 |
7 | | 05'48" (+01'15") | 412 / 2882 |
8 | | 05'38" (+01'05") | 414 / 3296 |
9 | | 05'38" (+01'05") | 410 / 3706 |
10 | | 05'42" (+01'09") | 407 / 4114 |
11 | | 05'45" (+01'12") | 401 / 4515 |
12 | | 05'42" (+01'09") | 400 / 4916 |
13 | | 05'34" (+01'01") | 410 / 5326 |
14 | | 05'30" (+00'57") | 407 / 5733 |
15 | | 05'31" (+00'58") | 416 / 6149 |
16 | | 05'14" (+00'41") | 404 / 6553 |
17 | | 05'32" (+00'59") | 399 / 6953 |
18 | | 05'25" (+00'52") | 411 / 7365 |
19 | | 05'33" (+01'00") | 411 / 7776 |
20 | | 05'36" (+01'03") | 396 / 8173 |
21 | | 05'35" (+01'02") | 407 / 8580 |
22 | | 05'31" (+00'58") | 407 / 8987 |
23 | | 05'38" (+01'05") | 398 / 9386 |
24 | | 05'19" (+00'46") | 409 / 9795 |
25 | | 05'04" (+00'31") | 403 / 10199 |
26 | | 04'33" | 394 / 10593 |
27 | | 02'09" | 12 / 10606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'43" | 00:29'10" |
6 | 05'33" | 00:34'43" |
7 | 05'23" | 00:40'06" |
8 | 05'30" | 00:45'36" |
9 | 05'36" | 00:51'12" |
10 | 05'23" | 00:56'35" |
10.6 | 04'42" | 00:59'26" |