16.1 km | 01:10:57 | 04:24/km日期: 2021-02-24 19:32 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'26" / 04'06" / 05'02" / 04'20" / 04'05" / 04'24" / 04'12" / 04'28" / 04'03" / 04'32" / 04'07" / 04'46" / 04'09" / 04'32" / 04'12" / 05'11" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'33") | 1000 / 1000 |
2 | | 04'06" (+00'12") | 1000 / 2000 |
3 | | 05'01" (+01'07") | 1000 / 3000 |
4 | | 05'07" (+01'13") | 310 / 3310 |
5 | | 04'01" (+00'07") | 1000 / 4310 |
6 | | 03'54" | 640 / 4951 |
7 | | 05'18" (+01'24") | 385 / 5336 |
8 | | 04'00" (+00'06") | 1000 / 6336 |
9 | | 04'03" (+00'09") | 609 / 6945 |
10 | | 05'34" (+01'40") | 376 / 7321 |
11 | | 03'58" (+00'04") | 1000 / 8321 |
12 | | 04'00" (+00'06") | 625 / 8947 |
13 | | 05'25" (+01'31") | 394 / 9341 |
14 | | 04'01" (+00'07") | 1000 / 10341 |
15 | | 04'04" (+00'10") | 598 / 10940 |
16 | | 05'45" (+01'51") | 409 / 11350 |
17 | | 04'05" (+00'11") | 1000 / 12350 |
18 | | 04'03" (+00'09") | 593 / 12943 |
19 | | 05'38" (+01'44") | 400 / 13344 |
20 | | 03'58" (+00'04") | 1000 / 14344 |
21 | | 04'12" (+00'18") | 595 / 14939 |
22 | | 05'43" (+01'49") | 395 / 15334 |
23 | | 04'58" (+01'04") | 741 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 229.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'06" | 00:08'32" |
3 | 05'02" | 00:13'34" |
4 | 04'20" | 00:17'54" |
5 | 04'05" | 00:21'59" |
6 | 04'24" | 00:26'23" |
7 | 04'12" | 00:30'35" |
8 | 04'28" | 00:35'03" |
9 | 04'03" | 00:39'06" |
10 | 04'32" | 00:43'38" |
11 | 04'07" | 00:47'45" |
12 | 04'46" | 00:52'31" |
13 | 04'09" | 00:56'40" |
14 | 04'32" | 01:01'12" |
15 | 04'12" | 01:05'24" |
16 | 05'11" | 01:10'35" |
16.1 | 04'47" | 01:10'57" |