13.4 km | 01:11:57 | 05:22/km日期: 2013-04-10 19:02 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 673 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'13" / 05'24" / 05'21" / 05'20" / 05'30" / 05'21" / 05'31" / 05'32" / 05'29" / 05'20" / 05'02" / 05'19" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 512 / 512 |
| 2 | | 05'55" (+00'58") | 497 / 1009 |
| 3 | | 05'27" (+00'30") | 500 / 1510 |
| 4 | | 05'19" (+00'22") | 510 / 2020 |
| 5 | | 05'19" (+00'22") | 503 / 2524 |
| 6 | | 05'22" (+00'25") | 504 / 3028 |
| 7 | | 05'25" (+00'28") | 510 / 3538 |
| 8 | | 05'12" (+00'15") | 492 / 4031 |
| 9 | | 05'29" (+00'32") | 503 / 4535 |
| 10 | | 05'31" (+00'34") | 515 / 5050 |
| 11 | | 05'22" (+00'25") | 495 / 5546 |
| 12 | | 05'21" (+00'24") | 504 / 6051 |
| 13 | | 05'32" (+00'35") | 508 / 6560 |
| 14 | | 05'30" (+00'33") | 492 / 7052 |
| 15 | | 05'27" (+00'30") | 504 / 7557 |
| 16 | | 05'34" (+00'37") | 508 / 8065 |
| 17 | | 05'26" (+00'29") | 509 / 8574 |
| 18 | | 05'34" (+00'37") | 508 / 9083 |
| 19 | | 05'17" (+00'20") | 498 / 9581 |
| 20 | | 05'14" (+00'17") | 506 / 10087 |
| 21 | | 05'10" (+00'13") | 505 / 10593 |
| 22 | | 04'57" | 507 / 11100 |
| 23 | | 05'22" (+00'25") | 502 / 11602 |
| 24 | | 05'15" (+00'18") | 500 / 12103 |
| 25 | | 05'05" (+00'08") | 503 / 12607 |
| 26 | | 04'53" | 511 / 13118 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'29" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 05'02" | 01:00'03" |
| 12 | 05'19" | 01:05'22" |
| 13 | 05'03" | 01:10'25" |
| 13.4 | 04'10" | 01:11'57" |
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