12.2 km | 01:13:24 | 06:01/km日期: 2021-02-24 05:27 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 18°C - PM2.5: 普通(42)
Pace: 06'05" / 07'45" / 05'49" / 05'56" / 05'52" / 06'12" / 05'42" / 06'17" / 05'03" / 05'13" / 04'56" / 05'55" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'25") | 1000 / 1000 |
2 | | 07'45" (+02'50") | 1000 / 2000 |
3 | | 05'48" (+00'53") | 1000 / 3000 |
4 | | 05'56" (+01'01") | 1000 / 4000 |
5 | | 05'51" (+00'56") | 1000 / 5000 |
6 | | 06'11" (+01'16") | 1000 / 6000 |
7 | | 05'42" (+00'47") | 1000 / 7000 |
8 | | 06'16" (+01'21") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'18") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'55" (+01'00") | 1000 / 12000 |
13 | | 12'09" (+07'14") | 196 / 12196 |
2月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'45" | 00:13'50" |
3 | 05'49" | 00:19'39" |
4 | 05'56" | 00:25'35" |
5 | 05'52" | 00:31'27" |
6 | 06'12" | 00:37'39" |
7 | 05'42" | 00:43'21" |
8 | 06'17" | 00:49'38" |
9 | 05'03" | 00:54'41" |
10 | 05'13" | 00:59'54" |
11 | 04'56" | 01:04'50" |
12 | 05'55" | 01:10'45" |
12.2 | 12'11" | 01:13'09" |