11.3 km | 01:14:19 | 06:32/km日期: 2021-02-24 05:43 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'57" / 06'27" / 06'32" / 06'26" / 06'16" / 10'22" / 06'18" / 06'07" / 06'21" / 06'19" / 06'13" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'51") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'32" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'09") | 1000 / 5000 |
6 | | 08'00" (+01'54") | 1000 / 6000 |
7 | | 06'18" (+00'12") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'21" (+00'15") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'13" (+00'07") | 1000 / 11000 |
12 | | 06'40" (+00'34") | 352 / 11352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
410.35 km 母子鱷魚 跟上來-白色 累積 :
980.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 06'32" | 00:19'56" |
4 | 06'26" | 00:26'22" |
5 | 06'16" | 00:32'38" |
6 | 10'22" | 00:43'00" |
7 | 06'18" | 00:49'18" |
8 | 06'07" | 00:55'25" |
9 | 06'21" | 01:01'46" |
10 | 06'19" | 01:08'05" |
11 | 06'13" | 01:14'18" |
11.4 | 06'42" | 01:16'40" |