10.8 km | 01:10:07 | 06:28/km日期: 2015-01-16 06:13 - 卡路里: 976 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'59" / 05'11" / 05'03" / 06'39" / 06'35" / 05'55" / 05'56" / 05'52" / 06'25" / 06'22" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 399 / 399 |
| 2 | | 06'04" (+01'05") | 402 / 802 |
| 3 | | 05'31" (+00'32") | 394 / 1197 |
| 4 | | 05'02" (+00'03") | 413 / 1611 |
| 5 | | 05'07" (+00'08") | 403 / 2014 |
| 6 | | 05'05" (+00'06") | 402 / 2416 |
| 7 | | 04'59" | 400 / 2816 |
| 8 | | 05'29" (+00'30") | 403 / 3220 |
| 9 | | 06'49" (+01'50") | 402 / 3622 |
| 10 | | 06'58" (+01'59") | 401 / 4024 |
| 11 | | 06'54" (+01'55") | 407 / 4431 |
| 12 | | 06'23" (+01'24") | 404 / 4835 |
| 13 | | 06'06" (+01'07") | 397 / 5233 |
| 14 | | 05'50" (+00'51") | 402 / 5636 |
| 15 | | 05'55" (+00'56") | 404 / 6041 |
| 16 | | 05'54" (+00'55") | 408 / 6450 |
| 17 | | 05'55" (+00'56") | 393 / 6843 |
| 18 | | 05'43" (+00'44") | 408 / 7251 |
| 19 | | 05'50" (+00'51") | 402 / 7653 |
| 20 | | 06'05" (+01'06") | 404 / 8058 |
| 21 | | 06'30" (+01'31") | 394 / 8453 |
| 22 | | 06'21" (+01'22") | 411 / 8864 |
| 23 | | 06'07" (+01'08") | 396 / 9261 |
| 24 | | 06'22" (+01'23") | 410 / 9672 |
| 25 | | 06'32" (+01'33") | 397 / 10069 |
| 26 | | 06'11" (+01'12") | 411 / 10481 |
| 27 | | 16'54" (+11'55") | 400 / 10881 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 06'39" | 00:22'52" |
| 5 | 06'35" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 06'25" | 00:53'35" |
| 10 | 06'22" | 00:59'57" |
| 10.8 | 12'26" | 01:10'07" |
留言 
展開計圈分析
