21.6 km | 02:00:02 | 05:32/km日期: 2015-01-14 19:40 - 地點: 埔頂公園 - 天氣: 小冷 - 卡路里: 982 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'25" / 05'54" / 05'41" / 05'36" / 05'31" / 05'29" / 05'27" / 05'27" / 05'24" / 05'23" / 05'24" / 05'31" / 05'24" / 05'20" / 05'21" / 05'27" / 05'30" / 05'22" / 05'22" / 05'26" / 05'25" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'04") | 1001 / 1001 |
2 | | 05'52" (+00'32") | 1009 / 2010 |
3 | | 05'41" (+00'21") | 1004 / 3014 |
4 | | 05'36" (+00'16") | 1014 / 4029 |
5 | | 05'31" (+00'11") | 1002 / 5031 |
6 | | 05'29" (+00'09") | 1014 / 6046 |
7 | | 05'26" (+00'06") | 1000 / 7047 |
8 | | 05'25" (+00'05") | 1004 / 8051 |
9 | | 05'25" (+00'05") | 1003 / 9054 |
10 | | 05'21" (+00'01") | 1014 / 10069 |
11 | | 05'25" (+00'05") | 1007 / 11076 |
12 | | 05'31" (+00'11") | 999 / 12076 |
13 | | 05'22" (+00'02") | 1018 / 13094 |
14 | | 05'21" (+00'01") | 1004 / 14099 |
15 | | 05'20" | 1003 / 15103 |
16 | | 05'24" (+00'04") | 1006 / 16109 |
17 | | 05'32" (+00'12") | 1005 / 17115 |
18 | | 05'21" (+00'01") | 1005 / 18121 |
19 | | 05'23" (+00'03") | 1008 / 19129 |
20 | | 05'22" (+00'02") | 1015 / 20145 |
21 | | 05'24" (+00'04") | 1004 / 21149 |
22 | | 05'18" | 653 / 21803 |
昨晚團練後下雨
以為今天可以偷懶
下午天晴後 表示老天不讓我偷懶
心想那就30K吧 (5:30配速)
結果廠商施工搞到7:00才走人
7:30跑到9:30 勉強湊到21K
下週一定要來個30K(5:30) 這樣~~~~
鎮西堡才沒問題
今天謝謝阿彬降速陪跑
1月累積里程 :
261.02 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'36" | 00:23'36" |
5 | 05'31" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'27" | 00:40'03" |
8 | 05'27" | 00:45'30" |
9 | 05'24" | 00:50'54" |
10 | 05'23" | 00:56'17" |
11 | 05'24" | 01:01'41" |
12 | 05'31" | 01:07'12" |
13 | 05'24" | 01:12'36" |
14 | 05'20" | 01:17'56" |
15 | 05'21" | 01:23'17" |
16 | 05'27" | 01:28'44" |
17 | 05'30" | 01:34'14" |
18 | 05'22" | 01:39'36" |
19 | 05'22" | 01:44'58" |
20 | 05'26" | 01:50'24" |
21 | 05'25" | 01:55'49" |
21.6 | 06'31" | 02:00'02" |