18.0 km | 01:31:34 | 05:04/km日期: 2021-02-23 16:06 - 平均心率: 142 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(44)
Pace: 05'21" / 05'18" / 05'13" / 04'55" / 05'35" / 04'32" / 04'30" / 04'35" / 04'38" / 04'56" / 05'39" / 05'19" / 05'24" / 05'26" / 05'18" / 05'19" / 05'19" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+01'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'49") | 1000 / 15000 |
| 16 | | 05'18" (+00'49") | 1000 / 16000 |
| 17 | | 05'19" (+00'50") | 1000 / 17000 |
| 18 | | 04'56" (+00'27") | 1000 / 18000 |
| 19 | | 04'29" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 325.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 04'55" | 00:20'47" |
| 5 | 05'35" | 00:26'22" |
| 6 | 04'32" | 00:30'54" |
| 7 | 04'30" | 00:35'24" |
| 8 | 04'35" | 00:39'59" |
| 9 | 04'38" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 11 | 05'39" | 00:55'12" |
| 12 | 05'19" | 01:00'31" |
| 13 | 05'24" | 01:05'55" |
| 14 | 05'26" | 01:11'21" |
| 15 | 05'18" | 01:16'39" |
| 16 | 05'19" | 01:21'58" |
| 17 | 05'19" | 01:27'17" |
| 18 | 04'56" | 01:32'13" |
| 18.0 | 04'32" | 01:32'22" |
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