8.1 km | 00:40:53 | 05:03/km日期: 2021-02-23 20:39 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'38" / 05'21" / 05'12" / 04'58" / 05'05" / 04'55" / 04'32" / 04'53" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'59") | 417 / 417 |
2 | | 05'37" (+01'09") | 402 / 819 |
3 | | 05'33" (+01'05") | 398 / 1218 |
4 | | 05'26" (+00'58") | 395 / 1613 |
5 | | 05'21" (+00'53") | 398 / 2012 |
6 | | 05'16" (+00'48") | 395 / 2407 |
7 | | 05'06" (+00'38") | 404 / 2811 |
8 | | 04'59" (+00'31") | 413 / 3225 |
9 | | 05'04" (+00'36") | 404 / 3629 |
10 | | 04'59" (+00'31") | 404 / 4033 |
11 | | 05'02" (+00'34") | 406 / 4440 |
12 | | 05'04" (+00'36") | 410 / 4850 |
13 | | 04'45" (+00'17") | 395 / 5245 |
14 | | 05'03" (+00'35") | 408 / 5654 |
15 | | 04'56" (+00'28") | 408 / 6062 |
16 | | 04'28" | 402 / 6465 |
17 | | 04'29" (+00'01") | 411 / 6876 |
18 | | 04'47" (+00'19") | 407 / 7283 |
19 | | 05'01" (+00'33") | 403 / 7687 |
20 | | 04'30" (+00'02") | 396 / 8083 |
21 | | 03'53" | 13 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 48.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 04'58" | 00:21'09" |
5 | 05'05" | 00:26'14" |
6 | 04'55" | 00:31'09" |
7 | 04'32" | 00:35'41" |
8 | 04'53" | 00:40'34" |
8.1 | 03'26" | 00:40'54" |