10.1 km | 00:46:13 | 04:34/km日期: 2021-02-23 19:33 - 平均心率: 165 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'40" / 04'33" / 04'34" / 04'42" / 04'36" / 04'35" / 04'33" / 04'35" / 04'28" / 04'33" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 310 / 310 |
| 2 | | 04'37" (+00'14") | 301 / 612 |
| 3 | | 04'33" (+00'10") | 305 / 917 |
| 4 | | 04'36" (+00'13") | 301 / 1219 |
| 5 | | 04'30" (+00'07") | 310 / 1530 |
| 6 | | 04'37" (+00'14") | 304 / 1834 |
| 7 | | 04'31" (+00'08") | 310 / 2144 |
| 8 | | 04'34" (+00'11") | 308 / 2453 |
| 9 | | 04'33" (+00'10") | 307 / 2760 |
| 10 | | 04'42" (+00'19") | 300 / 3061 |
| 11 | | 04'35" (+00'12") | 306 / 3367 |
| 12 | | 04'34" (+00'11") | 305 / 3673 |
| 13 | | 04'44" (+00'21") | 295 / 3968 |
| 14 | | 04'33" (+00'10") | 304 / 4273 |
| 15 | | 04'40" (+00'17") | 304 / 4577 |
| 16 | | 04'36" (+00'13") | 301 / 4879 |
| 17 | | 04'30" (+00'07") | 307 / 5186 |
| 18 | | 04'37" (+00'14") | 304 / 5490 |
| 19 | | 04'37" (+00'14") | 305 / 5796 |
| 20 | | 04'30" (+00'07") | 313 / 6109 |
| 21 | | 04'39" (+00'16") | 302 / 6411 |
| 22 | | 04'30" (+00'07") | 311 / 6723 |
| 23 | | 04'34" (+00'11") | 304 / 7028 |
| 24 | | 04'38" (+00'15") | 302 / 7330 |
| 25 | | 04'35" (+00'12") | 306 / 7637 |
| 26 | | 04'41" (+00'18") | 296 / 7933 |
| 27 | | 04'29" (+00'06") | 308 / 8241 |
| 28 | | 04'30" (+00'07") | 309 / 8550 |
| 29 | | 04'24" (+00'01") | 312 / 8863 |
| 30 | | 04'31" (+00'08") | 312 / 9175 |
| 31 | | 04'23" | 316 / 9491 |
| 32 | | 04'31" (+00'08") | 307 / 9799 |
| 33 | | 04'27" (+00'04") | 310 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'28" | 00:41'16" |
| 10 | 04'33" | 00:45'49" |
| 10.1 | 03'47" | 00:46'14" |
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