11.3 km | 01:11:54 | 06:22/km日期: 2021-02-16 16:38 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'48" / 06'53" / 06'17" / 05'18" / 07'49" / 06'10" / 06'18" / 06'25" / 05'01" / 06'05" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'04") | 1000 / 1000 |
| 2 | | 06'52" (+02'08") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 5 / 3005 |
| 5 | | 05'48" (+01'04") | 209 / 3214 |
| 6 | | 05'16" (+00'32") | 800 / 4014 |
| 7 | | 25'02" (+20'18") | 79 / 4094 |
| 8 | | 05'35" (+00'51") | 800 / 4894 |
| 9 | | 10'20" (+05'36") | 193 / 5088 |
| 10 | | 05'13" (+00'29") | 800 / 5888 |
| 11 | | 10'19" (+05'35") | 193 / 6081 |
| 12 | | 05'05" (+00'21") | 800 / 6881 |
| 13 | | 11'38" (+06'54") | 171 / 7053 |
| 14 | | 05'52" (+01'08") | 800 / 7853 |
| 15 | | 06'19" (+01'35") | 315 / 8169 |
| 16 | | 04'44" | 800 / 8969 |
| 17 | | 10'38" (+05'54") | 187 / 9157 |
| 18 | | 04'53" (+00'09") | 800 / 9957 |
| 19 | | 09'40" (+04'56") | 206 / 10164 |
| 20 | | 06'31" (+01'47") | 800 / 10964 |
| 21 | | 06'42" (+01'58") | 297 / 11262 |
| 22 | | 10'38" (+05'54") | 11 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 185.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 05'18" | 00:25'16" |
| 5 | 07'49" | 00:33'05" |
| 6 | 06'10" | 00:39'15" |
| 7 | 06'18" | 00:45'33" |
| 8 | 06'25" | 00:51'58" |
| 9 | 05'01" | 00:56'59" |
| 10 | 06'05" | 01:03'04" |
| 11 | 06'54" | 01:09'58" |
| 11.3 | 07'03" | 01:11'54" |
ricky tseng 說推
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