12.6 km | 01:01:32 | 04:53/km日期: 2021-02-22 18:41 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'23" / 05'05" / 05'09" / 05'01" / 05'00" / 04'57" / 05'00" / 04'56" / 04'51" / 04'41" / 04'32" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'17" | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 275.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'56" | 00:40'31" |
| 9 | 04'51" | 00:45'22" |
| 10 | 04'41" | 00:50'03" |
| 11 | 04'32" | 00:54'35" |
| 12 | 04'23" | 00:58'58" |
| 12.6 | 04'18" | 01:01'33" |
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