11.3 km | 01:06:27 | 05:52/km日期: 2021-02-22 17:28 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 05'22" / 05'32" / 05'16" / 05'31" / 05'36" / 05'47" / 06'56" / 06'25" / 06'22" / 05'59" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 791 / 1791 |
| 3 | | 05'18" (+00'22") | 1000 / 2791 |
| 4 | | 05'45" (+00'49") | 467 / 3259 |
| 5 | | 05'16" (+00'20") | 567 / 3827 |
| 6 | | 05'42" (+00'46") | 1000 / 4827 |
| 7 | | 05'06" (+00'10") | 450 / 5277 |
| 8 | | 05'58" (+01'02") | 502 / 5779 |
| 9 | | 07'06" (+02'10") | 1000 / 6779 |
| 10 | | 05'06" (+00'10") | 174 / 6954 |
| 11 | | 06'42" (+01'46") | 446 / 7400 |
| 12 | | 06'45" (+01'49") | 1000 / 8400 |
| 13 | | 04'56" | 250 / 8651 |
| 14 | | 05'48" (+00'52") | 517 / 9168 |
| 15 | | 05'59" (+01'03") | 1000 / 10168 |
| 16 | | 05'48" (+00'52") | 344 / 10513 |
| 17 | | 05'34" (+00'38") | 800 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'47" | 00:33'04" |
| 7 | 06'56" | 00:40'00" |
| 8 | 06'25" | 00:46'25" |
| 9 | 06'22" | 00:52'47" |
| 10 | 05'59" | 00:58'46" |
| 11 | 05'37" | 01:04'23" |
| 11.3 | 05'34" | 01:06'08" |
展開計圈分析
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