10.0 km | 00:43:47 | 04:22/km日期: 2021-02-22 17:06 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 04'14" / 04'17" / 04'18" / 04'20" / 04'24" / 04'21" / 04'31" / 04'32" / 04'24" / 04'23" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'17" (+00'04") | 1000 / 2000 |
| 3 | | 04'18" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 03'09" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'20" | 00:17'09" |
| 5 | 04'24" | 00:21'33" |
| 6 | 04'21" | 00:25'54" |
| 7 | 04'31" | 00:30'25" |
| 8 | 04'32" | 00:34'57" |
| 9 | 04'24" | 00:39'21" |
| 10 | 04'23" | 00:43'44" |
| 10.0 | 03'06" | 00:43'48" |
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