21.4 km | 02:16:00 | 06:21/km日期: 2015-01-11 07:27 - 卡路里: 1917 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'25" / 05'28" / 05'29" / 05'35" / 05'23" / 05'33" / 05'36" / 05'43" / 05'51" / 06'01" / 06'06" / 06'05" / 06'18" / 05'53" / 06'20" / 06'17" / 06'55" / 07'01" / 07'16" / 07'27" / 07'27" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'57") | 1000 / 15000 |
| 16 | | 06'16" (+00'54") | 1000 / 16000 |
| 17 | | 06'55" (+01'33") | 1000 / 17000 |
| 18 | | 07'00" (+01'38") | 1000 / 18000 |
| 19 | | 07'15" (+01'53") | 1000 / 19000 |
| 20 | | 07'26" (+02'04") | 1000 / 20000 |
| 21 | | 07'27" (+02'05") | 1000 / 21000 |
| 22 | | 14'02" (+08'40") | 416 / 21416 |
1月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'43" | 00:45'12" |
| 9 | 05'51" | 00:51'03" |
| 10 | 06'01" | 00:57'04" |
| 11 | 06'06" | 01:03'10" |
| 12 | 06'05" | 01:09'15" |
| 13 | 06'18" | 01:15'33" |
| 14 | 05'53" | 01:21'26" |
| 15 | 06'20" | 01:27'46" |
| 16 | 06'17" | 01:34'03" |
| 17 | 06'55" | 01:40'58" |
| 18 | 07'01" | 01:47'59" |
| 19 | 07'16" | 01:55'15" |
| 20 | 07'27" | 02:02'42" |
| 21 | 07'27" | 02:10'09" |
| 21.4 | 14'03" | 02:16'00" |
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