10.2 km | 01:08:44 | 06:44/km日期: 2021-02-21 16:35 - 平均心率: 174 - 卡路里: 549 Cal - 總步數: 13704 - 平均步頻: 199 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 08'18" / 07'49" / 07'31" / 07'10" / 05'13" / 05'01" / 07'21" / 07'17" / 06'18" / 05'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+04'02") | 409 / 409 | 175 / 64 |
| 2 | | 07'54" (+03'04") | 415 / 824 | 178 / 70 |
| 3 | | 08'01" (+03'11") | 408 / 1233 | 179 / 69 |
| 4 | | 07'41" (+02'51") | 416 / 1649 | 176 / 73 |
| 5 | | 07'43" (+02'53") | 411 / 2061 | 176 / 73 |
| 6 | | 07'38" (+02'48") | 421 / 2482 | 180 / 72 |
| 7 | | 07'32" (+02'42") | 417 / 2900 | 179 / 74 |
| 8 | | 07'15" (+02'25") | 418 / 3318 | 177 / 77 |
| 9 | | 07'13" (+02'23") | 415 / 3734 | 178 / 77 |
| 10 | | 06'51" (+02'01") | 415 / 4149 | 183 / 79 |
| 11 | | 05'03" (+00'13") | 418 / 4568 | 191 / 103 |
| 12 | | 04'50" | 430 / 4999 | 193 / 106 |
| 13 | | 05'01" (+00'11") | 418 / 5417 | 194 / 102 |
| 14 | | 05'00" (+00'10") | 419 / 5837 | 192 / 103 |
| 15 | | 05'15" (+00'25") | 409 / 6247 | 190 / 99 |
| 16 | | 08'30" (+03'40") | 417 / 6664 | 179 / 65 |
| 17 | | 07'28" (+02'38") | 421 / 7086 | 184 / 72 |
| 18 | | 07'23" (+02'33") | 417 / 7503 | 182 / 74 |
| 19 | | 07'11" (+02'21") | 423 / 7927 | 185 / 74 |
| 20 | | 06'59" (+02'09") | 416 / 8344 | 185 / 76 |
| 21 | | 06'02" (+01'12") | 468 / 8812 | 189 / 87 |
| 22 | | 06'02" (+01'12") | 468 / 9281 | 189 / 87 |
| 23 | | 06'02" (+01'12") | 468 / 9749 | 189 / 87 |
| 24 | | 05'51" (+01'01") | 452 / 10202 | 192 / 88 |
| 25 | | 05'35" (+00'45") | 455 / 10657 | 192 / 92 |
| 26 | | 05'31" (+00'41") | 443 / 11101 | 195 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 271.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'49" | 00:16'07" |
| 3 | 07'31" | 00:23'38" |
| 4 | 07'10" | 00:30'48" |
| 5 | 05'13" | 00:36'01" |
| 6 | 05'01" | 00:41'02" |
| 7 | 07'21" | 00:48'23" |
| 8 | 07'17" | 00:55'40" |
| 9 | 06'18" | 01:01'58" |
| 10 | 05'36" | 01:07'34" |
| 10.2 | 06'21" | 01:08'44" |
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