23.3 km | 02:12:21 | 05:40/km日期: 2021-02-21 17:01 - 平均心率: 148 - 卡路里: 1480 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 51% - PM2.5: 普通(43)
Pace: 05'55" / 06'04" / 05'59" / 05'47" / 05'54" / 05'49" / 05'56" / 05'46" / 05'38" / 07'18" / 05'40" / 06'01" / 05'43" / 05'59" / 05'24" / 05'31" / 05'15" / 04'54" / 05'13" / 05'10" / 05'07" / 04'57" / 05'28" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 06'03" (+01'09") | 1000 / 2000 |
3 | | 05'59" (+01'05") | 1000 / 3000 |
4 | | 05'47" (+00'53") | 1000 / 4000 |
5 | | 05'53" (+00'59") | 1000 / 5000 |
6 | | 05'49" (+00'55") | 1000 / 6000 |
7 | | 05'55" (+01'01") | 1000 / 7000 |
8 | | 05'46" (+00'52") | 1000 / 8000 |
9 | | 05'38" (+00'44") | 1000 / 9000 |
10 | | 07'17" (+02'23") | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 06'01" (+01'07") | 1000 / 12000 |
13 | | 05'42" (+00'48") | 1000 / 13000 |
14 | | 05'59" (+01'05") | 1000 / 14000 |
15 | | 05'23" (+00'29") | 1000 / 15000 |
16 | | 05'31" (+00'37") | 1000 / 16000 |
17 | | 05'14" (+00'20") | 1000 / 17000 |
18 | | 04'54" | 1000 / 18000 |
19 | | 05'12" (+00'18") | 1000 / 19000 |
20 | | 05'10" (+00'16") | 1000 / 20000 |
21 | | 05'06" (+00'12") | 1000 / 21000 |
22 | | 04'56" (+00'02") | 1000 / 22000 |
23 | | 05'28" (+00'34") | 1000 / 23000 |
24 | | 06'21" (+01'27") | 297 / 23297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 157.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 05'59" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 05'54" | 00:29'39" |
6 | 05'49" | 00:35'28" |
7 | 05'56" | 00:41'24" |
8 | 05'46" | 00:47'10" |
9 | 05'38" | 00:52'48" |
10 | 07'18" | 01:00'06" |
11 | 05'40" | 01:05'46" |
12 | 06'01" | 01:11'47" |
13 | 05'43" | 01:17'30" |
14 | 05'59" | 01:23'29" |
15 | 05'24" | 01:28'53" |
16 | 05'31" | 01:34'24" |
17 | 05'15" | 01:39'39" |
18 | 04'54" | 01:44'33" |
19 | 05'13" | 01:49'46" |
20 | 05'10" | 01:54'56" |
21 | 05'07" | 02:00'03" |
22 | 04'57" | 02:05'00" |
23 | 05'28" | 02:10'28" |
23.3 | 06'22" | 02:12'22" |