37.3 km | 06:31:37 | 10:30/km日期: 2021-02-21 08:21 - 總爬升: 1157 m - 平均心率: 122 - 卡路里: 2801 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 08'14" / 06'50" / 06'42" / 10'13" / 06'41" / 06'57" / 07'41" / 08'14" / 10'51" / 09'29" / 08'29" / 10'34" / 10'19" / 11'00" / 21'39" / 15'32" / 12'58" / 19'48" / 18'57" / 14'15" / 16'25" / 16'21" / 19'47" / 15'16" / 106'53" / 06'57" / 06'42" / 06'44" / 08'37" / 07'10" / 07'07" / 06'41" / 06'40" / 08'16" / 06'17" / 06'27" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 10'13" (+03'57") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'41" (+01'25") | 1000 / 7000 |
| 8 | | 08'13" (+01'57") | 1000 / 8000 |
| 9 | | 10'51" (+04'35") | 1000 / 9000 |
| 10 | | 09'28" (+03'12") | 1000 / 10000 |
| 11 | | 08'28" (+02'12") | 1000 / 11000 |
| 12 | | 10'34" (+04'18") | 1000 / 12000 |
| 13 | | 10'19" (+04'03") | 1000 / 13000 |
| 14 | | 11'00" (+04'44") | 1000 / 14000 |
| 15 | | 21'38" (+15'22") | 1000 / 15000 |
| 16 | | 15'32" (+09'16") | 1000 / 16000 |
| 17 | | 12'57" (+06'41") | 1000 / 17000 |
| 18 | | 19'47" (+13'31") | 1000 / 18000 |
| 19 | | 18'57" (+12'41") | 1000 / 19000 |
| 20 | | 14'14" (+07'58") | 1000 / 20000 |
| 21 | | 16'24" (+10'08") | 1000 / 21000 |
| 22 | | 16'21" (+10'05") | 1000 / 22000 |
| 23 | | 19'47" (+13'31") | 1000 / 23000 |
| 24 | | 13'35" (+07'19") | 1000 / 24000 |
| 25 | | 14'03" (+07'47") | 1000 / 25000 |
| 26 | | 06'56" (+00'40") | 1000 / 26000 |
| 27 | | 06'41" (+00'25") | 1000 / 27000 |
| 28 | | 06'44" (+00'28") | 1000 / 28000 |
| 29 | | 08'36" (+02'20") | 1000 / 29000 |
| 30 | | 07'09" (+00'53") | 1000 / 30000 |
| 31 | | 07'06" (+00'50") | 1000 / 31000 |
| 32 | | 06'40" (+00'24") | 1000 / 32000 |
| 33 | | 06'39" (+00'23") | 1000 / 33000 |
| 34 | | 08'16" (+02'00") | 1000 / 34000 |
| 35 | | 06'16" | 1000 / 35000 |
| 36 | | 06'27" (+00'11") | 1000 / 36000 |
| 37 | | 06'39" (+00'23") | 1000 / 37000 |
| 38 | | 06'11" | 283 / 37283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'50" | 00:15'04" |
| 3 | 06'42" | 00:21'46" |
| 4 | 10'13" | 00:31'59" |
| 5 | 06'41" | 00:38'40" |
| 6 | 06'57" | 00:45'37" |
| 7 | 07'41" | 00:53'18" |
| 8 | 08'14" | 01:01'32" |
| 9 | 10'51" | 01:12'23" |
| 10 | 09'29" | 01:21'52" |
| 11 | 08'29" | 01:30'21" |
| 12 | 10'34" | 01:40'55" |
| 13 | 10'19" | 01:51'14" |
| 14 | 11'00" | 02:02'14" |
| 15 | 21'39" | 02:23'53" |
| 16 | 15'32" | 02:39'25" |
| 17 | 12'58" | 02:52'23" |
| 18 | 19'48" | 03:12'11" |
| 19 | 18'57" | 03:31'08" |
| 20 | 14'15" | 03:45'23" |
| 21 | 16'25" | 04:01'48" |
| 22 | 16'21" | 04:18'09" |
| 23 | 19'47" | 04:37'56" |
| 24 | 15'16" | 04:53'12" |
| 25 | 106'53" | 06:40'05" |
| 26 | 06'57" | 06:47'02" |
| 27 | 06'42" | 06:53'44" |
| 28 | 06'44" | 07:00'28" |
| 29 | 08'37" | 07:09'05" |
| 30 | 07'10" | 07:16'15" |
| 31 | 07'07" | 07:23'22" |
| 32 | 06'41" | 07:30'03" |
| 33 | 06'40" | 07:36'43" |
| 34 | 08'16" | 07:44'59" |
| 35 | 06'17" | 07:51'16" |
| 36 | 06'27" | 07:57'43" |
| 37 | 06'40" | 08:04'23" |
| 37.3 | 06'10" | 08:06'08" |
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