13.1 km | 01:10:57 | 05:24/km日期: 2021-02-21 16:24 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 1000 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 05'55" / 04'56" / 04'51" / 05'13" / 05'11" / 05'29" / 05'35" / 05'27" / 05'35" / 05'29" / 05'50" / 05'34" / 05'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 07'43" (+02'52") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'56" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'11" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 05'35" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 05'35" | 00:48'12" |
| 10 | 05'29" | 00:53'41" |
| 11 | 05'50" | 00:59'31" |
| 12 | 05'34" | 01:05'05" |
| 13 | 05'32" | 01:10'37" |
| 13.1 | 07'44" | 01:11'29" |
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