11.0 km | 01:18:41 | 07:09/km日期: 2021-02-21 15:26 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 07'20" / 07'39" / 06'51" / 06'58" / 07'01" / 06'31" / 06'48" / 07'40" / 07'56" / 07'00" / 06'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'46") | 1000 / 1000 |
2 | | 07'41" (+01'10") | 1000 / 2000 |
3 | | 06'51" (+00'20") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 07'00" (+00'29") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'48" (+00'17") | 1000 / 7000 |
8 | | 07'39" (+01'08") | 1000 / 8000 |
9 | | 07'56" (+01'25") | 1000 / 9000 |
10 | | 06'59" (+00'28") | 1000 / 10000 |
11 | | 06'55" (+00'24") | 1000 / 11000 |
12 | | 08'41" (+02'10") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 52.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'39" | 00:14'59" |
3 | 06'51" | 00:21'50" |
4 | 06'58" | 00:28'48" |
5 | 07'01" | 00:35'49" |
6 | 06'31" | 00:42'20" |
7 | 06'48" | 00:49'08" |
8 | 07'40" | 00:56'48" |
9 | 07'56" | 01:04'44" |
10 | 07'00" | 01:11'44" |
11 | 06'56" | 01:18'40" |
11.0 | 07'46" | 01:18'42" |