46.3 km | 08:49:51 | 11:26/km日期: 2021-02-21 07:10 - 總爬升: 316 m - 平均心率: 139 - 卡路里: 3310 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'26" / 09'24" / 08'42" / 15'38" / 11'57" / 05'30" / 16'33" / 11'51" / 07'00" / 21'33" / 05'57" / 07'24" / 10'34" / 11'53" / 18'49" / 05'54" / 10'09" / 20'53" / 18'51" / 06'47" / 06'45" / 07'22" / 06'30" / 06'39" / 23'28" / 08'12" / 07'28" / 10'08" / 11'31" / 06'54" / 08'38" / 08'53" / 17'14" / 12'06" / 23'44" / 09'57" / 10'55" / 09'24" / 10'47" / 15'13" / 12'02" / 10'34" / 12'01" / 11'32" / 14'33" / 09'41" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'57") | 1000 / 1000 |
| 2 | | 09'23" (+03'54") | 1000 / 2000 |
| 3 | | 08'41" (+03'12") | 1000 / 3000 |
| 4 | | 15'38" (+10'09") | 1000 / 4000 |
| 5 | | 11'57" (+06'28") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 16'32" (+11'03") | 1000 / 7000 |
| 8 | | 11'51" (+06'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'31") | 1000 / 9000 |
| 10 | | 21'33" (+16'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" (+01'54") | 1000 / 12000 |
| 13 | | 10'34" (+05'05") | 1000 / 13000 |
| 14 | | 11'52" (+06'23") | 1000 / 14000 |
| 15 | | 18'49" (+13'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 10'08" (+04'39") | 1000 / 17000 |
| 18 | | 20'52" (+15'23") | 1000 / 18000 |
| 19 | | 18'51" (+13'22") | 1000 / 19000 |
| 20 | | 06'47" (+01'18") | 1000 / 20000 |
| 21 | | 06'44" (+01'15") | 1000 / 21000 |
| 22 | | 07'22" (+01'53") | 1000 / 22000 |
| 23 | | 06'29" (+01'00") | 1000 / 23000 |
| 24 | | 06'39" (+01'10") | 1000 / 24000 |
| 25 | | 23'28" (+17'59") | 1000 / 25000 |
| 26 | | 08'11" (+02'42") | 1000 / 26000 |
| 27 | | 07'28" (+01'59") | 1000 / 27000 |
| 28 | | 10'08" (+04'39") | 1000 / 28000 |
| 29 | | 11'30" (+06'01") | 1000 / 29000 |
| 30 | | 06'54" (+01'25") | 1000 / 30000 |
| 31 | | 08'38" (+03'09") | 1000 / 31000 |
| 32 | | 08'52" (+03'23") | 1000 / 32000 |
| 33 | | 17'14" (+11'45") | 1000 / 33000 |
| 34 | | 12'05" (+06'36") | 1000 / 34000 |
| 35 | | 23'43" (+18'14") | 1000 / 35000 |
| 36 | | 09'57" (+04'28") | 1000 / 36000 |
| 37 | | 10'55" (+05'26") | 1000 / 37000 |
| 38 | | 09'24" (+03'55") | 1000 / 38000 |
| 39 | | 10'47" (+05'18") | 1000 / 39000 |
| 40 | | 15'12" (+09'43") | 1000 / 40000 |
| 41 | | 12'01" (+06'32") | 1000 / 41000 |
| 42 | | 10'34" (+05'05") | 1000 / 42000 |
| 43 | | 12'01" (+06'32") | 1000 / 43000 |
| 44 | | 11'31" (+06'02") | 1000 / 44000 |
| 45 | | 14'32" (+09'03") | 1000 / 45000 |
| 46 | | 09'41" (+04'12") | 1000 / 46000 |
| 47 | | 08'48" (+03'19") | 333 / 46333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'24" | 00:18'50" |
| 3 | 08'42" | 00:27'32" |
| 4 | 15'38" | 00:43'10" |
| 5 | 11'57" | 00:55'07" |
| 6 | 05'30" | 01:00'37" |
| 7 | 16'33" | 01:17'10" |
| 8 | 11'51" | 01:29'01" |
| 9 | 07'00" | 01:36'01" |
| 10 | 21'33" | 01:57'34" |
| 11 | 05'57" | 02:03'31" |
| 12 | 07'24" | 02:10'55" |
| 13 | 10'34" | 02:21'29" |
| 14 | 11'53" | 02:33'22" |
| 15 | 18'49" | 02:52'11" |
| 16 | 05'54" | 02:58'05" |
| 17 | 10'09" | 03:08'14" |
| 18 | 20'53" | 03:29'07" |
| 19 | 18'51" | 03:47'58" |
| 20 | 06'47" | 03:54'45" |
| 21 | 06'45" | 04:01'30" |
| 22 | 07'22" | 04:08'52" |
| 23 | 06'30" | 04:15'22" |
| 24 | 06'39" | 04:22'01" |
| 25 | 23'28" | 04:45'29" |
| 26 | 08'12" | 04:53'41" |
| 27 | 07'28" | 05:01'09" |
| 28 | 10'08" | 05:11'17" |
| 29 | 11'31" | 05:22'48" |
| 30 | 06'54" | 05:29'42" |
| 31 | 08'38" | 05:38'20" |
| 32 | 08'53" | 05:47'13" |
| 33 | 17'14" | 06:04'27" |
| 34 | 12'06" | 06:16'33" |
| 35 | 23'44" | 06:40'17" |
| 36 | 09'57" | 06:50'14" |
| 37 | 10'55" | 07:01'09" |
| 38 | 09'24" | 07:10'33" |
| 39 | 10'47" | 07:21'20" |
| 40 | 15'13" | 07:36'33" |
| 41 | 12'02" | 07:48'35" |
| 42 | 10'34" | 07:59'09" |
| 43 | 12'01" | 08:11'10" |
| 44 | 11'32" | 08:22'42" |
| 45 | 14'33" | 08:37'15" |
| 46 | 09'41" | 08:46'56" |
| 46.3 | 08'48" | 08:49'52" |
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