9.9 km | 00:49:22 | 05:00/km日期: 2021-02-21 14:55 - 平均心率: 134 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(23)
Pace: 06'06" / 05'03" / 04'58" / 05'41" / 05'01" / 04'53" / 04'55" / 04'46" / 05'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'22") | 1000 / 1000 |
2 | | 04'25" | 1000 / 2000 |
3 | | 04'58" (+00'33") | 1000 / 3000 |
4 | | 05'33" (+01'08") | 1000 / 4000 |
5 | | 05'00" (+00'35") | 1000 / 5000 |
6 | | 04'53" (+00'28") | 1000 / 6000 |
7 | | 04'54" (+00'29") | 1000 / 7000 |
8 | | 04'46" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'36") | 1000 / 9000 |
10 | | 04'44" (+00'19") | 850 / 9850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 143.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'03" | 00:11'09" |
3 | 04'58" | 00:16'07" |
4 | 05'41" | 00:21'48" |
5 | 05'01" | 00:26'49" |
6 | 04'53" | 00:31'42" |
7 | 04'55" | 00:36'37" |
8 | 04'46" | 00:41'23" |
9 | 05'45" | 00:47'08" |
9.9 | 05'52" | 00:52'08" |