45.9 km | 08:18:10 | 10:51/km日期: 2021-02-21 07:11 - 總爬升: 343 m - 地點: 宜蘭三星 - 天氣: 晴 - 卡路里: 3014 Cal - 平均步頻: 111 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'29" / 09'38" / 08'25" / 15'52" / 10'25" / 09'50" / 17'01" / 06'57" / 06'53" / 15'54" / 06'38" / 08'53" / 07'52" / 24'33" / 09'57" / 05'18" / 12'56" / 13'58" / 06'35" / 06'40" / 07'01" / 07'31" / 06'19" / 22'28" / 07'27" / 06'13" / 09'03" / 12'57" / 06'55" / 08'36" / 07'29" / 16'33" / 25'59" / 09'33" / 08'15" / 10'38" / 07'31" / 09'43" / 22'06" / 09'02" / 10'30" / 07'11" / 10'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'58") | 991 / 991 |
| 2 | | 09'38" (+04'09") | 1008 / 2000 |
| 3 | | 08'24" (+02'55") | 991 / 2992 |
| 4 | | 16'00" (+10'31") | 978 / 3970 |
| 5 | | 11'42" (+06'13") | 804 / 4775 |
| 6 | | 09'44" (+04'15") | 1007 / 5783 |
| 7 | | 15'57" (+10'28") | 996 / 6780 |
| 8 | | 07'59" (+02'30") | 1000 / 7780 |
| 9 | | 06'52" (+01'23") | 993 / 8774 |
| 10 | | 09'44" (+04'15") | 983 / 9757 |
| 11 | | 12'55" (+07'26") | 906 / 10664 |
| 12 | | 08'03" (+02'34") | 1004 / 11668 |
| 13 | | 08'09" (+02'40") | 992 / 12661 |
| 14 | | 13'32" (+08'03") | 1007 / 13668 |
| 15 | | 21'58" (+16'29") | 1006 / 14675 |
| 16 | | 05'29" | 995 / 15670 |
| 17 | | 12'43" (+07'14") | 1007 / 16678 |
| 18 | | 09'23" (+03'54") | 976 / 17655 |
| 19 | | 11'00" (+05'31") | 1007 / 18662 |
| 20 | | 06'43" (+01'14") | 1003 / 19666 |
| 21 | | 06'20" (+00'51") | 777 / 20444 |
| 22 | | 07'16" (+01'47") | 643 / 21087 |
| 23 | | 07'31" (+02'02") | 1006 / 22093 |
| 24 | | 06'16" (+00'47") | 994 / 23088 |
| 25 | | 23'50" (+18'21") | 934 / 24022 |
| 26 | | 07'16" (+01'47") | 998 / 25021 |
| 27 | | 06'14" (+00'45") | 1002 / 26024 |
| 28 | | 09'05" (+03'36") | 981 / 27005 |
| 29 | | 13'00" (+07'31") | 995 / 28001 |
| 30 | | 06'54" (+01'25") | 1002 / 29003 |
| 31 | | 08'37" (+03'08") | 997 / 30000 |
| 32 | | 07'23" (+01'54") | 1012 / 31013 |
| 33 | | 18'01" (+12'32") | 788 / 31802 |
| 34 | | 26'05" (+20'36") | 989 / 32792 |
| 35 | | 10'13" (+04'44") | 1003 / 33796 |
| 36 | | 07'57" (+02'28") | 997 / 34793 |
| 37 | | 11'10" (+05'41") | 993 / 35787 |
| 38 | | 07'26" (+01'57") | 1000 / 36787 |
| 39 | | 09'10" (+03'41") | 1009 / 37797 |
| 40 | | 24'25" (+18'56") | 910 / 38708 |
| 41 | | 07'57" (+02'28") | 990 / 39698 |
| 42 | | 11'28" (+05'59") | 1004 / 40702 |
| 43 | | 07'38" (+02'09") | 992 / 41695 |
| 44 | | 09'36" (+04'07") | 1009 / 42704 |
| 45 | | 06'24" (+00'55") | 283 / 42988 |
| 46 | | 08'28" (+02'59") | 825 / 43813 |
新北市張玉廷
新北市張玉廷
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