47.8 km | 06:41:47 | 08:24/km日期: 2021-02-21 06:08 - 總爬升: 2851 m - 平均心率: 147 - 卡路里: 2705 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'06" / 06'34" / 05'44" / 05'08" / 05'31" / 07'09" / 06'24" / 06'58" / 05'34" / 07'52" / 06'13" / 09'49" / 06'08" / 05'23" / 05'17" / 08'11" / 10'28" / 07'33" / 06'17" / 06'59" / 06'36" / 06'44" / 07'18" / 08'28" / 08'58" / 10'27" / 10'39" / 10'09" / 13'00" / 11'08" / 06'22" / 08'53" / 11'26" / 13'41" / 10'48" / 10'52" / 09'01" / 15'25" / 13'11" / 12'47" / 06'53" / 06'26" / 09'33" / 10'29" / 08'10" / 06'51" / 05'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+02'01") | 1000 / 6000 |
| 7 | | 06'23" (+01'15") | 1000 / 7000 |
| 8 | | 06'58" (+01'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 07'52" (+02'44") | 1000 / 10000 |
| 11 | | 06'12" (+01'04") | 1000 / 11000 |
| 12 | | 09'49" (+04'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'59") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 08'10" (+03'02") | 1000 / 16000 |
| 17 | | 10'27" (+05'19") | 1000 / 17000 |
| 18 | | 07'33" (+02'25") | 1000 / 18000 |
| 19 | | 06'16" (+01'08") | 1000 / 19000 |
| 20 | | 06'59" (+01'51") | 1000 / 20000 |
| 21 | | 06'36" (+01'28") | 1000 / 21000 |
| 22 | | 06'43" (+01'35") | 1000 / 22000 |
| 23 | | 07'17" (+02'09") | 1000 / 23000 |
| 24 | | 08'28" (+03'20") | 1000 / 24000 |
| 25 | | 08'57" (+03'49") | 1000 / 25000 |
| 26 | | 10'26" (+05'18") | 1000 / 26000 |
| 27 | | 10'39" (+05'31") | 1000 / 27000 |
| 28 | | 10'09" (+05'01") | 1000 / 28000 |
| 29 | | 12'59" (+07'51") | 1000 / 29000 |
| 30 | | 11'07" (+05'59") | 1000 / 30000 |
| 31 | | 06'22" (+01'14") | 1000 / 31000 |
| 32 | | 08'52" (+03'44") | 1000 / 32000 |
| 33 | | 11'25" (+06'17") | 1000 / 33000 |
| 34 | | 13'41" (+08'33") | 1000 / 34000 |
| 35 | | 10'47" (+05'39") | 1000 / 35000 |
| 36 | | 10'52" (+05'44") | 1000 / 36000 |
| 37 | | 09'00" (+03'52") | 1000 / 37000 |
| 38 | | 15'25" (+10'17") | 1000 / 38000 |
| 39 | | 13'10" (+08'02") | 1000 / 39000 |
| 40 | | 12'47" (+07'39") | 1000 / 40000 |
| 41 | | 06'52" (+01'44") | 1000 / 41000 |
| 42 | | 06'26" (+01'18") | 1000 / 42000 |
| 43 | | 09'32" (+04'24") | 1000 / 43000 |
| 44 | | 10'28" (+05'20") | 1000 / 44000 |
| 45 | | 08'10" (+03'02") | 1000 / 45000 |
| 46 | | 06'50" (+01'42") | 1000 / 46000 |
| 47 | | 05'34" (+00'26") | 1000 / 47000 |
| 48 | | 07'25" (+02'17") | 762 / 47762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 05'44" | 00:19'24" |
| 4 | 05'08" | 00:24'32" |
| 5 | 05'31" | 00:30'03" |
| 6 | 07'09" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'58" | 00:50'34" |
| 9 | 05'34" | 00:56'08" |
| 10 | 07'52" | 01:04'00" |
| 11 | 06'13" | 01:10'13" |
| 12 | 09'49" | 01:20'02" |
| 13 | 06'08" | 01:26'10" |
| 14 | 05'23" | 01:31'33" |
| 15 | 05'17" | 01:36'50" |
| 16 | 08'11" | 01:45'01" |
| 17 | 10'28" | 01:55'29" |
| 18 | 07'33" | 02:03'02" |
| 19 | 06'17" | 02:09'19" |
| 20 | 06'59" | 02:16'18" |
| 21 | 06'36" | 02:22'54" |
| 22 | 06'44" | 02:29'38" |
| 23 | 07'18" | 02:36'56" |
| 24 | 08'28" | 02:45'24" |
| 25 | 08'58" | 02:54'22" |
| 26 | 10'27" | 03:04'49" |
| 27 | 10'39" | 03:15'28" |
| 28 | 10'09" | 03:25'37" |
| 29 | 13'00" | 03:38'37" |
| 30 | 11'08" | 03:49'45" |
| 31 | 06'22" | 03:56'07" |
| 32 | 08'53" | 04:05'00" |
| 33 | 11'26" | 04:16'26" |
| 34 | 13'41" | 04:30'07" |
| 35 | 10'48" | 04:40'55" |
| 36 | 10'52" | 04:51'47" |
| 37 | 09'01" | 05:00'48" |
| 38 | 15'25" | 05:16'13" |
| 39 | 13'11" | 05:29'24" |
| 40 | 12'47" | 05:42'11" |
| 41 | 06'53" | 05:49'04" |
| 42 | 06'26" | 05:55'30" |
| 43 | 09'33" | 06:05'03" |
| 44 | 10'29" | 06:15'32" |
| 45 | 08'10" | 06:23'42" |
| 46 | 06'51" | 06:30'33" |
| 47 | 05'34" | 06:36'07" |
| 47.8 | 07'26" | 06:41'47" |
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