21.6 km | 05:10:42 | 14:23/km日期: 2021-02-21 07:06 - 總爬升: 774 m - 平均心率: 132 - 卡路里: 1178 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 12'27" / 14'10" / 10'49" / 22'12" / 17'25" / 14'42" / 19'31" / 11'16" / 08'26" / 11'39" / 13'57" / 25'40" / 23'38" / 16'04" / 15'22" / 13'22" / 10'50" / 14'32" / 13'38" / 07'14" / 07'05" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+05'22") | 1000 / 1000 |
| 2 | | 14'10" (+07'06") | 1000 / 2000 |
| 3 | | 10'48" (+03'44") | 1000 / 3000 |
| 4 | | 21'45" (+14'41") | 1000 / 4000 |
| 5 | | 17'52" (+10'48") | 1000 / 5000 |
| 6 | | 14'41" (+07'37") | 1000 / 6000 |
| 7 | | 19'31" (+12'27") | 1000 / 7000 |
| 8 | | 11'15" (+04'11") | 1000 / 8000 |
| 9 | | 08'25" (+01'21") | 1000 / 9000 |
| 10 | | 11'40" (+04'36") | 1000 / 10000 |
| 11 | | 13'57" (+06'53") | 1000 / 11000 |
| 12 | | 25'38" (+18'34") | 1000 / 12000 |
| 13 | | 23'38" (+16'34") | 1000 / 13000 |
| 14 | | 16'03" (+08'59") | 1000 / 14000 |
| 15 | | 15'22" (+08'18") | 1000 / 15000 |
| 16 | | 13'21" (+06'17") | 1000 / 16000 |
| 17 | | 10'50" (+03'46") | 1000 / 17000 |
| 18 | | 14'31" (+07'27") | 1000 / 18000 |
| 19 | | 13'38" (+06'34") | 1000 / 19000 |
| 20 | | 07'14" (+00'10") | 1000 / 20000 |
| 21 | | 07'04" | 1000 / 21000 |
| 22 | | 11'35" (+04'31") | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 14'10" | 00:26'37" |
| 3 | 10'49" | 00:37'26" |
| 4 | 22'12" | 00:59'38" |
| 5 | 17'25" | 01:17'03" |
| 6 | 14'42" | 01:31'45" |
| 7 | 19'31" | 01:51'16" |
| 8 | 11'16" | 02:02'32" |
| 9 | 08'26" | 02:10'58" |
| 10 | 11'39" | 02:22'37" |
| 11 | 13'57" | 02:36'34" |
| 12 | 25'40" | 03:02'14" |
| 13 | 23'38" | 03:25'52" |
| 14 | 16'04" | 03:41'56" |
| 15 | 15'22" | 03:57'18" |
| 16 | 13'22" | 04:10'40" |
| 17 | 10'50" | 04:21'30" |
| 18 | 14'32" | 04:36'02" |
| 19 | 13'38" | 04:49'40" |
| 20 | 07'14" | 04:56'54" |
| 21 | 07'05" | 05:03'59" |
| 21.6 | 11'34" | 05:10'43" |
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