25.0 km | 03:11:50 | 07:40/km日期: 2021-02-21 06:23 - 總爬升: 466 m - 平均心率: 142 - 卡路里: 2183 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(50)
Pace: 00'09" / 06'01" / 06'26" / 05'33" / 08'45" / 06'08" / 05'41" / 09'03" / 06'22" / 05'44" / 05'47" / 06'02" / 19'47" / 06'22" / 06'41" / 08'20" / 13'24" / 06'41" / 09'33" / 12'53" / 13'58" / 18'58" / 20'31" / 06'24" / 9383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 07'15" (+01'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+01'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'50") | 1000 / 14000 |
| 15 | | 06'40" (+01'08") | 1000 / 15000 |
| 16 | | 08'20" (+02'48") | 1000 / 16000 |
| 17 | | 06'56" (+01'24") | 1000 / 17000 |
| 18 | | 06'41" (+01'09") | 1000 / 18000 |
| 19 | | 09'32" (+04'00") | 1000 / 19000 |
| 20 | | 12'53" (+07'21") | 1000 / 20000 |
| 21 | | 13'57" (+08'25") | 1000 / 21000 |
| 22 | | 18'58" (+13'26") | 1000 / 22000 |
| 23 | | 06'25" (+00'53") | 1000 / 23000 |
| 24 | | 06'23" (+00'51") | 1000 / 24000 |
| 25 | | 09'22" (+03'50") | 1001 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 81.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 06'01" | 00:06'10" |
| 3 | 06'26" | 00:12'36" |
| 4 | 05'33" | 00:18'09" |
| 5 | 08'45" | 00:26'54" |
| 6 | 06'08" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 09'03" | 00:47'46" |
| 9 | 06'22" | 00:54'08" |
| 10 | 05'44" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 06'02" | 01:11'41" |
| 13 | 19'47" | 01:31'28" |
| 14 | 06'22" | 01:37'50" |
| 15 | 06'41" | 01:44'31" |
| 16 | 08'20" | 01:52'51" |
| 17 | 13'24" | 02:06'15" |
| 18 | 06'41" | 02:12'56" |
| 19 | 09'33" | 02:22'29" |
| 20 | 12'53" | 02:35'22" |
| 21 | 13'58" | 02:49'20" |
| 22 | 18'58" | 03:08'18" |
| 23 | 20'31" | 03:28'49" |
| 24 | 06'24" | 03:35'13" |
| 25.0 | 09'22" | 03:44'36" |
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