14.4 km | 01:36:34 | 06:43/km日期: 2021-02-21 07:36 - 平均心率: 166 - 卡路里: 1255 Cal - 平均步頻: 172
Pace: 07'08" / 05'43" / 06'28" / 06'52" / 06'35" / 06'58" / 06'21" / 06'14" / 07'25" / 05'58" / 07'39" / 06'28" / 07'04" / 07'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 07'25" (+01'28") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'38" (+01'41") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 07'04" (+01'07") | 1000 / 13000 |
| 14 | | 07'14" (+01'17") | 1000 / 14000 |
| 15 | | 06'46" (+00'49") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 45.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'43" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'52" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'58" | 00:39'44" |
| 7 | 06'21" | 00:46'05" |
| 8 | 06'14" | 00:52'19" |
| 9 | 07'25" | 00:59'44" |
| 10 | 05'58" | 01:05'42" |
| 11 | 07'39" | 01:13'21" |
| 12 | 06'28" | 01:19'49" |
| 13 | 07'04" | 01:26'53" |
| 14 | 07'15" | 01:34'08" |
| 14.4 | 06'48" | 01:36'35" |
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