23.3 km | 02:26:06 | 06:16/km日期: 2021-02-21 05:21 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 1775 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'52" / 05'35" / 06'13" / 05'44" / 05'23" / 06'38" / 05'55" / 06'22" / 07'22" / 06'59" / 05'16" / 09'57" / 07'29" / 07'21" / 06'45" / 06'18" / 06'09" / 07'28" / 04'17" / 04'43" / 05'57" / 05'55" / 05'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+01'56") | 1000 / 3000 |
| 4 | | 05'44" (+01'27") | 1000 / 4000 |
| 5 | | 05'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'38" (+02'21") | 1000 / 6000 |
| 7 | | 05'55" (+01'38") | 1000 / 7000 |
| 8 | | 06'22" (+02'05") | 1000 / 8000 |
| 9 | | 07'21" (+03'04") | 1000 / 9000 |
| 10 | | 06'59" (+02'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'58") | 1000 / 11000 |
| 12 | | 09'56" (+05'39") | 1000 / 12000 |
| 13 | | 07'29" (+03'12") | 1000 / 13000 |
| 14 | | 07'21" (+03'04") | 1000 / 14000 |
| 15 | | 06'44" (+02'27") | 1000 / 15000 |
| 16 | | 06'17" (+02'00") | 1000 / 16000 |
| 17 | | 06'09" (+01'52") | 1000 / 17000 |
| 18 | | 07'27" (+03'10") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'42" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+01'40") | 1000 / 21000 |
| 22 | | 05'55" (+01'38") | 1000 / 22000 |
| 23 | | 05'12" (+00'55") | 1000 / 23000 |
| 24 | | 04'55" (+00'38") | 259 / 23259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 06'13" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 06'38" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'22" | 00:47'42" |
| 9 | 07'22" | 00:55'04" |
| 10 | 06'59" | 01:02'03" |
| 11 | 05'16" | 01:07'19" |
| 12 | 09'57" | 01:17'16" |
| 13 | 07'29" | 01:24'45" |
| 14 | 07'21" | 01:32'06" |
| 15 | 06'45" | 01:38'51" |
| 16 | 06'18" | 01:45'09" |
| 17 | 06'09" | 01:51'18" |
| 18 | 07'28" | 01:58'46" |
| 19 | 04'17" | 02:03'03" |
| 20 | 04'43" | 02:07'46" |
| 21 | 05'57" | 02:13'43" |
| 22 | 05'55" | 02:19'38" |
| 23 | 05'12" | 02:24'50" |
| 23.3 | 07'30" | 02:26'47" |
留言 
展開計圈分析
