30.1 km | 02:43:53 | 05:26/km日期: 2021-02-21 05:07 - 平均心率: 136 - 卡路里: 1630 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'20" / 05'27" / 05'30" / 05'24" / 05'25" / 05'22" / 05'23" / 05'26" / 05'26" / 05'23" / 05'17" / 05'30" / 05'29" / 05'29" / 07'36" / 05'19" / 05'23" / 05'20" / 06'20" / 05'20" / 05'43" / 05'23" / 05'26" / 05'24" / 05'23" / 05'50" / 05'34" / 05'46" / 05'39" / 05'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'02") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'06") | 1000 / 22000 |
| 23 | | 05'25" (+00'08") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 1000 / 24000 |
| 25 | | 05'22" (+00'05") | 1000 / 25000 |
| 26 | | 05'24" (+00'07") | 1000 / 26000 |
| 27 | | 05'33" (+00'16") | 1000 / 27000 |
| 28 | | 05'46" (+00'29") | 1000 / 28000 |
| 29 | | 05'39" (+00'22") | 1000 / 29000 |
| 30 | | 05'32" (+00'15") | 1000 / 30000 |
| 31 | | 07'21" (+02'04") | 124 / 30124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 345.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'26" | 00:48'43" |
| 10 | 05'23" | 00:54'06" |
| 11 | 05'17" | 00:59'23" |
| 12 | 05'30" | 01:04'53" |
| 13 | 05'29" | 01:10'22" |
| 14 | 05'29" | 01:15'51" |
| 15 | 07'36" | 01:23'27" |
| 16 | 05'19" | 01:28'46" |
| 17 | 05'23" | 01:34'09" |
| 18 | 05'20" | 01:39'29" |
| 19 | 06'20" | 01:45'49" |
| 20 | 05'20" | 01:51'09" |
| 21 | 05'43" | 01:56'52" |
| 22 | 05'23" | 02:02'15" |
| 23 | 05'26" | 02:07'41" |
| 24 | 05'24" | 02:13'05" |
| 25 | 05'23" | 02:18'28" |
| 26 | 05'50" | 02:24'18" |
| 27 | 05'34" | 02:29'52" |
| 28 | 05'46" | 02:35'38" |
| 29 | 05'39" | 02:41'17" |
| 30 | 05'33" | 02:46'50" |
| 30.1 | 07'22" | 02:47'45" |
展開計圈分析
留言 
