11.1 km | 01:31:04 | 08:11/km日期: 2021-02-21 06:12 - 總爬升: 178 m - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'20" / 08'23" / 08'15" / 08'54" / 10'49" / 13'11" / 11'40" / 10'21" / 07'58" / 07'22" / 06'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 08'21" (+02'24") | 1000 / 2000 |
3 | | 07'38" (+01'41") | 1000 / 3000 |
4 | | 08'54" (+02'57") | 1000 / 4000 |
5 | | 09'38" (+03'41") | 1000 / 5000 |
6 | | 07'17" (+01'20") | 1000 / 6000 |
7 | | 11'39" (+05'42") | 1000 / 7000 |
8 | | 09'24" (+03'27") | 1000 / 8000 |
9 | | 07'57" (+02'00") | 1000 / 9000 |
10 | | 07'22" (+01'25") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 04'45" | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
265.94 km Adidas Adizero Boston 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'23" | 00:14'43" |
3 | 08'15" | 00:22'58" |
4 | 08'54" | 00:31'52" |
5 | 10'49" | 00:42'41" |
6 | 13'11" | 00:55'52" |
7 | 11'40" | 01:07'32" |
8 | 10'21" | 01:17'53" |
9 | 07'58" | 01:25'51" |
10 | 07'22" | 01:33'13" |
11 | 06'41" | 01:39'54" |
11.1 | 05'53" | 01:40'33" |