12.6 km | 01:41:19 | 08:02/km日期: 2021-02-21 05:48 - 總爬升: 773 m - 平均心率: 169 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 09'40" / 08'49" / 08'14" / 08'12" / 07'23" / 07'42" / 07'21" / 07'27" / 07'47" / 07'55" / 07'33" / 06'51" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'57") | 1000 / 1000 |
| 2 | | 08'49" (+01'59") | 1000 / 2000 |
| 3 | | 08'14" (+01'24") | 1000 / 3000 |
| 4 | | 08'11" (+01'21") | 1000 / 4000 |
| 5 | | 07'23" (+00'33") | 1000 / 5000 |
| 6 | | 07'41" (+00'51") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 07'26" (+00'36") | 1000 / 8000 |
| 9 | | 07'46" (+00'56") | 1000 / 9000 |
| 10 | | 07'55" (+01'05") | 1000 / 10000 |
| 11 | | 07'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 10'36" (+03'46") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 272.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'49" | 00:18'29" |
| 3 | 08'14" | 00:26'43" |
| 4 | 08'12" | 00:34'55" |
| 5 | 07'23" | 00:42'18" |
| 6 | 07'42" | 00:50'00" |
| 7 | 07'21" | 00:57'21" |
| 8 | 07'27" | 01:04'48" |
| 9 | 07'47" | 01:12'35" |
| 10 | 07'55" | 01:20'30" |
| 11 | 07'33" | 01:28'03" |
| 12 | 06'51" | 01:34'54" |
| 12.6 | 17'59" | 01:45'36" |
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