11.0 km | 01:17:48 | 07:03/km日期: 2021-02-20 21:30 - 地點: 岡山河堤公園 - 天氣: 冷 - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 06'54" / 10'39" / 06'56" / 07'11" / 07'15" / 07'12" / 07'08" / 10'41" / 07'05" / 07'11" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 07'10" (+00'35") | 1000 / 4000 |
| 5 | | 07'15" (+00'40") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'40") | 1000 / 11000 |
| 12 | | 07'08" (+00'33") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
101.64 km 
MIZUNO WAVE RIDER 24 SW 累積 :
537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'39" | 00:17'33" |
| 3 | 06'56" | 00:24'29" |
| 4 | 07'11" | 00:31'40" |
| 5 | 07'15" | 00:38'55" |
| 6 | 07'12" | 00:46'07" |
| 7 | 07'08" | 00:53'15" |
| 8 | 10'41" | 01:03'56" |
| 9 | 07'05" | 01:11'01" |
| 10 | 07'11" | 01:18'12" |
| 11 | 07'15" | 01:25'27" |
| 11.0 | 07'23" | 01:25'34" |
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