21.1 km | 01:36:43 | 04:34/km日期: 2021-02-20 17:55 - 平均心率: 158 - 卡路里: 1323 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 04'18" / 04'11" / 04'19" / 04'25" / 04'33" / 04'34" / 04'33" / 04'42" / 04'36" / 04'34" / 04'41" / 04'36" / 04'37" / 04'41" / 04'45" / 04'46" / 04'43" / 04'49" / 04'41" / 04'41" / 04'29" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'08") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'18" (+00'08") | 1000 / 3000 |
4 | | 04'25" (+00'15") | 1000 / 4000 |
5 | | 04'29" (+00'19") | 1000 / 5000 |
6 | | 04'37" (+00'27") | 1000 / 6000 |
7 | | 04'32" (+00'22") | 1000 / 7000 |
8 | | 04'41" (+00'31") | 1000 / 8000 |
9 | | 04'35" (+00'25") | 1000 / 9000 |
10 | | 04'34" (+00'24") | 1000 / 10000 |
11 | | 04'41" (+00'31") | 1000 / 11000 |
12 | | 04'36" (+00'26") | 1000 / 12000 |
13 | | 04'37" (+00'27") | 1000 / 13000 |
14 | | 04'41" (+00'31") | 1000 / 14000 |
15 | | 04'44" (+00'34") | 1000 / 15000 |
16 | | 04'45" (+00'35") | 1000 / 16000 |
17 | | 04'43" (+00'33") | 1000 / 17000 |
18 | | 04'49" (+00'39") | 1000 / 18000 |
19 | | 04'40" (+00'30") | 1000 / 19000 |
20 | | 04'41" (+00'31") | 1000 / 20000 |
21 | | 04'29" (+00'19") | 1000 / 21000 |
22 | | 04'18" (+00'08") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.19 km 母子鱷 26 累積 :
9250.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 04'19" | 00:12'48" |
4 | 04'25" | 00:17'13" |
5 | 04'33" | 00:21'46" |
6 | 04'34" | 00:26'20" |
7 | 04'33" | 00:30'53" |
8 | 04'42" | 00:35'35" |
9 | 04'36" | 00:40'11" |
10 | 04'34" | 00:44'45" |
11 | 04'41" | 00:49'26" |
12 | 04'36" | 00:54'02" |
13 | 04'37" | 00:58'39" |
14 | 04'41" | 01:03'20" |
15 | 04'45" | 01:08'05" |
16 | 04'46" | 01:12'51" |
17 | 04'43" | 01:17'34" |
18 | 04'49" | 01:22'23" |
19 | 04'41" | 01:27'04" |
20 | 04'41" | 01:31'45" |
21 | 04'29" | 01:36'14" |
21.1 | 04'14" | 01:36'43" |