12.2 km | 01:33:48 | 07:39/km日期: 2021-02-20 16:35 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 35% - PM2.5: 良好(21)
Pace: 06'05" / 07'38" / 09'03" / 07'24" / 08'51" / 06'45" / 06'37" / 09'31" / 05'44" / 07'26" / 07'52" / 07'51" / 87'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'38" (+01'54") | 1000 / 2000 |
| 3 | | 09'02" (+03'18") | 1000 / 3000 |
| 4 | | 07'24" (+01'40") | 1000 / 4000 |
| 5 | | 08'51" (+03'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 09'30" (+03'46") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'25" (+01'41") | 1000 / 10000 |
| 11 | | 07'51" (+02'07") | 1000 / 11000 |
| 12 | | 07'50" (+02'06") | 1000 / 12000 |
| 13 | | 12'44" (+07'00") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 338.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'38" | 00:13'43" |
| 3 | 09'03" | 00:22'46" |
| 4 | 07'24" | 00:30'10" |
| 5 | 08'51" | 00:39'01" |
| 6 | 06'45" | 00:45'46" |
| 7 | 06'37" | 00:52'23" |
| 8 | 09'31" | 01:01'54" |
| 9 | 05'44" | 01:07'38" |
| 10 | 07'26" | 01:15'04" |
| 11 | 07'52" | 01:22'56" |
| 12 | 07'51" | 01:30'47" |
| 12.2 | 87'11" | 01:51'28" |
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