12.4 km | 02:03:24 | 09:57/km日期: 2021-02-20 15:32 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1118 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 10'56" / 10'44" / 06'39" / 11'57" / 09'37" / 18'36" / 06'50" / 14'04" / 10'10" / 06'04" / 07'14" / 08'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'53") | 1000 / 1000 |
| 2 | | 10'43" (+04'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 11'57" (+05'54") | 1000 / 4000 |
| 5 | | 09'36" (+03'33") | 1000 / 5000 |
| 6 | | 18'36" (+12'33") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 14'04" (+08'01") | 1000 / 8000 |
| 9 | | 10'09" (+04'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'13" (+01'10") | 1000 / 11000 |
| 12 | | 08'00" (+01'57") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 143.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'44" | 00:21'40" |
| 3 | 06'39" | 00:28'19" |
| 4 | 11'57" | 00:40'16" |
| 5 | 09'37" | 00:49'53" |
| 6 | 18'36" | 01:08'29" |
| 7 | 06'50" | 01:15'19" |
| 8 | 14'04" | 01:29'23" |
| 9 | 10'10" | 01:39'33" |
| 10 | 06'04" | 01:45'37" |
| 11 | 07'14" | 01:52'51" |
| 12 | 08'01" | 02:00'52" |
| 12.4 | 06'22" | 02:03'24" |
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