19.9 km | 02:08:04 | 06:25/km日期: 2021-02-20 13:09 - 總爬升: 837 m - 平均心率: 76 - 卡路里: 402 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 02'51" / 11'03" / 02'34" / 02'43" / 03'13" / 19'16" / 21'23" / 04'38" / 21'45" / 02'54" / 02'50" / 02'35" / 02'09" / 02'37" / 02'19" / 03'09" / 02'09" / 10'09" / 01'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+01'07") | 1000 / 1000 |
| 2 | | 11'03" (+09'20") | 1000 / 2000 |
| 3 | | 02'34" (+00'51") | 1000 / 3000 |
| 4 | | 02'42" (+00'59") | 1000 / 4000 |
| 5 | | 03'13" (+01'30") | 1000 / 5000 |
| 6 | | 19'16" (+17'33") | 1000 / 6000 |
| 7 | | 21'22" (+19'39") | 1000 / 7000 |
| 8 | | 04'38" (+02'55") | 1000 / 8000 |
| 9 | | 21'45" (+20'02") | 1000 / 9000 |
| 10 | | 02'53" (+01'10") | 1000 / 10000 |
| 11 | | 02'49" (+01'06") | 1000 / 11000 |
| 12 | | 02'34" (+00'51") | 1000 / 12000 |
| 13 | | 02'09" (+00'26") | 1000 / 13000 |
| 14 | | 02'36" (+00'53") | 1000 / 14000 |
| 15 | | 02'19" (+00'36") | 1000 / 15000 |
| 16 | | 03'08" (+01'25") | 1000 / 16000 |
| 17 | | 02'08" (+00'25") | 1000 / 17000 |
| 18 | | 10'09" (+08'26") | 1000 / 18000 |
| 19 | | 01'43" | 1000 / 19000 |
| 20 | | 06'29" (+04'46") | 934 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 11'03" | 00:13'54" |
| 3 | 02'34" | 00:16'28" |
| 4 | 02'43" | 00:19'11" |
| 5 | 03'13" | 00:22'24" |
| 6 | 19'16" | 00:41'40" |
| 7 | 21'23" | 01:03'03" |
| 8 | 04'38" | 01:07'41" |
| 9 | 21'45" | 01:29'26" |
| 10 | 02'54" | 01:32'20" |
| 11 | 02'50" | 01:35'10" |
| 12 | 02'35" | 01:37'45" |
| 13 | 02'09" | 01:39'54" |
| 14 | 02'37" | 01:42'31" |
| 15 | 02'19" | 01:44'50" |
| 16 | 03'09" | 01:47'59" |
| 17 | 02'09" | 01:50'08" |
| 18 | 10'09" | 02:00'17" |
| 19 | 01'44" | 02:02'01" |
| 19.9 | 05'25" | 02:07'05" |
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