| 106.9 km | 07:13:21 | 14.8 km/h日期: 2021-02-20 05:59 - 總爬升: 1322 m - 平均心率: 121 - 踏頻: 67 - 卡路里: 2221 Cal - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-27.93) | 2000 / 2000 | 2 | | 17.31 (-27.14) | 2000 / 4000 | 3 | | 4.27 (-40.18) | 2000 / 6000 | 4 | | 27.91 (-16.54) | 2000 / 8000 | 5 | | 25.53 (-18.91) | 2000 / 10000 |
6 | | 23.23 (-21.22) | 2000 / 12000 | 7 | | 16.07 (-28.37) | 2000 / 14000 | 8 | | 15.58 (-28.86) | 2000 / 16000 | 9 | | 16.29 (-28.15) | 2000 / 18000 | 10 | | 9.65 (-34.79) | 2000 / 20000 | 11 | | 19.67 (-24.77) | 2000 / 22000 | 12 | | 16.22 (-28.23) | 2000 / 24000 | 13 | | 19.25 (-25.19) | 2000 / 26000 | 14 | | 14.12 (-30.33) | 2000 / 28000 | 15 | | 18.00 (-26.44) | 2000 / 30000 | 16 | | 25.90 (-18.55) | 2000 / 32000 | 17 | | 26.09 (-18.36) | 2000 / 34000 | 18 | | 6.84 (-37.60) | 2000 / 36000 | 19 | | 12.41 (-32.03) | 2000 / 38000 | 20 | | 11.58 (-32.87) | 2000 / 40000 | 21 | | 20.00 (-24.44) | 2000 / 42000 | 22 | | 25.71 (-18.73) | 2000 / 44000 | 23 | | 23.84 (-20.60) | 2000 / 46000 | 24 | | 10.00 (-34.44) | 2000 / 48000 | 25 | | 33.64 (-10.80) | 2000 / 50000 | 26 | | 26.67 (-17.78) | 2000 / 52000 | 27 | | 23.68 (-20.76) | 2000 / 54000 | 28 | | 12.86 (-31.59) | 2000 / 56000 | 29 | | 8.72 (-35.73) | 2000 / 58000 | 30 | | 44.44 | 2000 / 60000 | 31 | | 38.30 (-6.15) | 2000 / 62000 | 32 | | 24.49 (-19.95) | 2000 / 64000 | 33 | | 7.47 (-36.98) | 2000 / 66000 | 34 | | 34.95 (-9.49) | 2000 / 68000 | 35 | | 24.66 (-19.79) | 2000 / 70000 | 36 | | 11.15 (-33.30) | 2000 / 72000 | 37 | | 5.76 (-38.68) | 2000 / 74000 | 38 | | 17.56 (-26.88) | 2000 / 76000 | 39 | | 13.69 (-30.76) | 2000 / 78000 | 40 | | 8.63 (-35.81) | 2000 / 80000 | 41 | | 7.96 (-36.48) | 2000 / 82000 | 42 | | 6.02 (-38.42) | 2000 / 84000 | 43 | | 26.09 (-18.36) | 2000 / 86000 | 44 | | 21.56 (-22.89) | 2000 / 88000 | 45 | | 27.69 (-16.75) | 2000 / 90000 | 46 | | 30.77 (-13.68) | 2000 / 92000 | 47 | | 27.48 (-16.96) | 2000 / 94000 | 48 | | 22.93 (-21.51) | 2000 / 96000 | 49 | | 23.68 (-20.76) | 2000 / 98000 | 50 | | 18.46 (-25.98) | 2000 / 100000 | 51 | | 13.85 (-30.60) | 2000 / 102000 | 52 | | 22.64 (-21.80) | 2000 / 104000 | 53 | | 19.89 (-24.55) | 2000 / 106000 | 54 | | 11.36 (-33.09) | 886 / 106886 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 162.98 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | 1.2 % | 2 | 15.7 | 1.0 % | 3 | 16.6 | 1.0 % | 4 | 18.1 | 1.1 % | 5 | 2.4 | 1.0 % | 6 | 17.9 | 1.0 % | 7 | 32.7 | -5.7 % | 8 | 24.2 | -2.2 % | 9 | 27.1 | 1.0 % | 10 | 24.0 | 2.0 % | 11 | 21.1 | 1.6 % | 12 | 25.7 | -0.7 % | 13 | 21.7 | 2.4 % | 14 | 12.7 | 1.6 % | 15 | 15.6 | 2.7 % | 16 | 15.5 | 3.8 % | 17 | 12.1 | 5.4 % | 18 | 24.5 | 1.2 % | 19 | 25.4 | 1.2 % | 20 | 6.0 | 1.5 % | 21 | 22.6 | 2.0 % | 22 | 17.3 | 3.1 % | 23 | 13.2 | -0.5 % | 24 | 20.9 | 1.9 % | 25 | 23.2 | 3.6 % | 26 | 16.4 | 5.2 % | 27 | 18.6 | 6.6 % | 28 | 11.4 | 5.8 % | 29 | 13.3 | 4.3 % | 30 | 27.9 | -2.6 % | 31 | 18.3 | 5.2 % | 32 | 44.4 | -7.5 % | 33 | 34.0 | -5.8 % | 34 | 21.1 | -2.6 % | 35 | 36.7 | -3.8 % | 36 | 3.8 | 3.1 % | 37 | 15.5 | 3.7 % | 38 | 10.4 | 6.8 % | 39 | 7.0 | 6.0 % | 40 | 32.1 | -5.1 % | 41 | 36.0 | -4.5 % | 42 | 13.8 | 1.8 % | 43 | 26.1 | 1.2 % | 44 | 25.4 | -2.6 % | 45 | 36.0 | -3.8 % | 46 | 17.6 | 5.4 % | 47 | 7.9 | -1.7 % | 48 | 13.5 | 4.4 % | 49 | 31.0 | -3.8 % | 50 | 36.4 | -4.0 % | 51 | 20.8 | 3.4 % | 52 | 37.1 | -3.9 % | 53 | 28.8 | -4.4 % | 54 | 19.9 | 3.7 % | 55 | 14.0 | 5.2 % | 56 | 11.8 | 5.8 % | 57 | 11.2 | 5.4 % | 58 | 7.1 | 3.8 % | 59 | 39.6 | -6.8 % | 60 | 49.3 | -5.8 % | 61 | 43.9 | -4.6 % | 62 | 34.0 | -3.2 % | 63 | 23.4 | -3.1 % | 64 | 25.5 | -2.5 % | 65 | 4.4 | -1.6 % | 66 | 25.0 | -0.7 % | 67 | 34.6 | -2.6 % | 68 | 35.0 | -2.2 % | 69 | 20.6 | 1.9 % | 70 | 30.8 | -1.0 % | 71 | 20.2 | -2.5 % | 72 | 7.7 | 2.4 % | 73 | 3.6 | 3.8 % | 74 | 13.8 | 3.4 % | 75 | 20.9 | -2.2 % | 76 | 15.1 | 2.9 % | 77 | 14.4 | 3.6 % | 78 | 13.0 | 3.9 % | 79 | 5.1 | 3.2 % | 80 | 28.6 | -2.4 % | 81 | 42.9 | -2.8 % | 82 | 4.4 | -3.0 % | 83 | 3.2 | -5.3 % | 84 | 42.9 | -4.4 % | 85 | 24.2 | -0.8 % | 86 | 28.1 | -0.6 % | 87 | 20.3 | 3.1 % | 88 | 22.8 | -0.8 % | 89 | 30.8 | -0.6 % | 90 | 25.0 | -0.9 % | 91 | 28.1 | -2.1 % | 92 | 34.0 | -1.2 % | 93 | 30.3 | -1.8 % | 94 | 25.2 | -1.7 % | 95 | 21.3 | -0.6 % | 96 | 24.5 | -0.7 % | 97 | 22.2 | -1.3 % | 98 | 25.4 | -0.4 % | 99 | 17.3 | 3.8 % | 100 | 19.6 | 3.0 % | 101 | 10.6 | 7.0 % | 102 | 20.0 | -0.6 % | 103 | 18.0 | -0.8 % | 104 | 30.0 | -0.8 % | 105 | 25.4 | -0.8 % | 106 | 16.3 | -0.3 % | 106.9 | 12.3 | -0.5 % |
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