12.1 km | 00:59:53 | 04:57/km日期: 2021-02-19 16:56 - 總爬升: 320 m - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 05'14" / 04'55" / 04'54" / 04'54" / 04'56" / 04'59" / 05'03" / 04'54" / 04'55" / 05'02" / 04'53" / 04'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 616 / 616 |
2 | | 05'07" (+00'18") | 599 / 1215 |
3 | | 05'03" (+00'14") | 594 / 1810 |
4 | | 04'49" | 620 / 2431 |
5 | | 04'59" (+00'10") | 605 / 3037 |
6 | | 04'51" (+00'02") | 609 / 3646 |
7 | | 04'59" (+00'10") | 605 / 4252 |
8 | | 04'53" (+00'04") | 614 / 4866 |
9 | | 05'00" (+00'11") | 597 / 5463 |
10 | | 04'56" (+00'07") | 601 / 6065 |
11 | | 04'57" (+00'08") | 600 / 6665 |
12 | | 05'03" (+00'14") | 591 / 7257 |
13 | | 04'52" (+00'03") | 613 / 7871 |
14 | | 04'50" (+00'01") | 606 / 8477 |
15 | | 04'58" (+00'09") | 599 / 9077 |
16 | | 05'02" (+00'13") | 597 / 9674 |
17 | | 04'57" (+00'08") | 604 / 10279 |
18 | | 04'56" (+00'07") | 597 / 10876 |
19 | | 04'54" (+00'05") | 597 / 11474 |
20 | | 04'52" (+00'03") | 569 / 12044 |
21 | | 05'14" (+00'25") | 29 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
234.96 km New balance Vazee.breathe 累積 :
725.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 04'54" | 00:15'03" |
4 | 04'54" | 00:19'57" |
5 | 04'56" | 00:24'53" |
6 | 04'59" | 00:29'52" |
7 | 05'03" | 00:34'55" |
8 | 04'54" | 00:39'49" |
9 | 04'55" | 00:44'44" |
10 | 05'02" | 00:49'46" |
11 | 04'53" | 00:54'39" |
12 | 04'53" | 00:59'32" |
12.1 | 05'00" | 00:59'54" |