15.0 km | 01:22:05 | 05:28/km日期: 2021-02-19 19:27 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'22" / 05'46" / 05'50" / 05'56" / 05'47" / 05'45" / 05'41" / 05'50" / 05'02" / 05'04" / 05'06" / 04'55" / 04'56" / 05'10" / 04'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'32") | 1000 / 1000 |
2 | | 05'45" (+00'55") | 1000 / 2000 |
3 | | 05'49" (+00'59") | 1000 / 3000 |
4 | | 05'55" (+01'05") | 1000 / 4000 |
5 | | 05'47" (+00'57") | 1000 / 5000 |
6 | | 05'44" (+00'54") | 1000 / 6000 |
7 | | 05'40" (+00'50") | 1000 / 7000 |
8 | | 05'50" (+01'00") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 05'05" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 04'55" (+00'05") | 1000 / 13000 |
14 | | 05'10" (+00'20") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'38" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
112.93 km Asics metarun 累積 :
5149.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'46" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'56" | 00:23'54" |
5 | 05'47" | 00:29'41" |
6 | 05'45" | 00:35'26" |
7 | 05'41" | 00:41'07" |
8 | 05'50" | 00:46'57" |
9 | 05'02" | 00:51'59" |
10 | 05'04" | 00:57'03" |
11 | 05'06" | 01:02'09" |
12 | 04'55" | 01:07'04" |
13 | 04'56" | 01:12'00" |
14 | 05'10" | 01:17'10" |
15 | 04'51" | 01:22'01" |
15.0 | 04'57" | 01:22'05" |