13.1 km | 01:03:09 | 04:49/km日期: 2021-02-19 16:13 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 188
Pace: 05'04" / 05'54" / 05'51" / 04'50" / 04'56" / 04'29" / 04'42" / 04'50" / 04'47" / 04'40" / 04'26" / 04'23" / 03'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'10") | 1000 / 1000 |
2 | | 05'53" (+02'01") | 1000 / 2000 |
3 | | 05'51" (+01'59") | 1000 / 3000 |
4 | | 04'50" (+00'58") | 1000 / 4000 |
5 | | 04'55" (+01'03") | 1000 / 5000 |
6 | | 04'28" (+00'36") | 1000 / 6000 |
7 | | 04'41" (+00'49") | 1000 / 7000 |
8 | | 04'50" (+00'58") | 1000 / 8000 |
9 | | 04'46" (+00'54") | 1000 / 9000 |
10 | | 04'39" (+00'47") | 1000 / 10000 |
11 | | 04'26" (+00'34") | 1000 / 11000 |
12 | | 04'22" (+00'30") | 1000 / 12000 |
13 | | 03'52" | 1000 / 13000 |
14 | | 05'00" (+01'08") | 88 / 13088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
301.05 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'54" | 00:10'58" |
3 | 05'51" | 00:16'49" |
4 | 04'50" | 00:21'39" |
5 | 04'56" | 00:26'35" |
6 | 04'29" | 00:31'04" |
7 | 04'42" | 00:35'46" |
8 | 04'50" | 00:40'36" |
9 | 04'47" | 00:45'23" |
10 | 04'40" | 00:50'03" |
11 | 04'26" | 00:54'29" |
12 | 04'23" | 00:58'52" |
13 | 03'53" | 01:02'45" |
13.1 | 04'55" | 01:03'11" |