10.0 km | 00:56:47 | 05:40/km日期: 2021-02-19 06:24 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 10'07" / 06'05" / 05'57" / 05'55" / 05'39" / 07'51" / 05'39" / 05'22" / 05'11" / 07'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 61.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'05" | 00:16'12" |
| 3 | 05'57" | 00:22'09" |
| 4 | 05'55" | 00:28'04" |
| 5 | 05'39" | 00:33'43" |
| 6 | 07'51" | 00:41'34" |
| 7 | 05'39" | 00:47'13" |
| 8 | 05'22" | 00:52'35" |
| 9 | 05'11" | 00:57'46" |
| 10 | 07'36" | 01:05'22" |
| 10.0 | 03'59" | 01:05'25" |
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