11.9 km | 00:56:49 | 04:46/km日期: 2021-02-18 17:03 - 總爬升: 360 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'50" / 04'44" / 04'42" / 04'56" / 04'39" / 04'40" / 04'54" / 04'34" / 04'48" / 04'55" / 04'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 610 / 610 |
| 2 | | 04'46" (+00'08") | 613 / 1223 |
| 3 | | 04'43" (+00'05") | 605 / 1828 |
| 4 | | 04'47" (+00'09") | 591 / 2419 |
| 5 | | 04'43" (+00'05") | 606 / 3026 |
| 6 | | 04'43" (+00'05") | 599 / 3625 |
| 7 | | 04'42" (+00'04") | 600 / 4226 |
| 8 | | 04'41" (+00'03") | 618 / 4845 |
| 9 | | 04'39" (+00'01") | 612 / 5457 |
| 10 | | 04'42" (+00'04") | 601 / 6059 |
| 11 | | 04'51" (+00'13") | 584 / 6644 |
| 12 | | 04'44" (+00'06") | 587 / 7231 |
| 13 | | 04'38" | 606 / 7838 |
| 14 | | 04'38" | 602 / 8440 |
| 15 | | 04'46" (+00'08") | 586 / 9027 |
| 16 | | 04'53" (+00'15") | 582 / 9610 |
| 17 | | 04'56" (+00'18") | 574 / 10185 |
| 18 | | 04'42" (+00'04") | 595 / 10780 |
| 19 | | 04'41" (+00'03") | 594 / 11375 |
| 20 | | 05'14" (+00'36") | 517 / 11893 |
| 21 | | 09'10" (+04'32") | 13 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
234.96 km 
adidas adios 3白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'56" | 00:19'12" |
| 5 | 04'39" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'54" | 00:33'25" |
| 8 | 04'34" | 00:37'59" |
| 9 | 04'48" | 00:42'47" |
| 10 | 04'55" | 00:47'42" |
| 11 | 04'43" | 00:52'25" |
| 11.9 | 05'02" | 00:56'59" |
展開計圈分析
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