8.9 km | 01:05:24 | 07:19/km日期: 2021-02-18 19:50 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 08'07" / 07'28" / 05'23" / 05'14" / 04'43" / 06'00" / 05'00" / 13'04" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'09") | 500 / 500 |
| 2 | | 08'26" (+03'49") | 500 / 1000 |
| 3 | | 06'35" (+01'58") | 500 / 1500 |
| 4 | | 08'21" (+03'44") | 500 / 2000 |
| 5 | | 05'34" (+00'57") | 500 / 2500 |
| 6 | | 05'11" (+00'34") | 500 / 3000 |
| 7 | | 05'30" (+00'53") | 500 / 3500 |
| 8 | | 04'55" (+00'18") | 500 / 4000 |
| 9 | | 04'48" (+00'11") | 500 / 4500 |
| 10 | | 04'37" | 500 / 5000 |
| 11 | | 06'44" (+02'07") | 500 / 5500 |
| 12 | | 05'16" (+00'39") | 500 / 6000 |
| 13 | | 05'10" (+00'33") | 500 / 6500 |
| 14 | | 04'50" (+00'13") | 500 / 7000 |
| 15 | | 13'20" (+08'43") | 500 / 7500 |
| 16 | | 12'47" (+08'10") | 500 / 8000 |
| 17 | | 11'23" (+06'46") | 500 / 8500 |
| 18 | | 10'48" (+06'11") | 438 / 8938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'28" | 00:15'35" |
| 3 | 05'23" | 00:20'58" |
| 4 | 05'14" | 00:26'12" |
| 5 | 04'43" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 05'00" | 00:41'55" |
| 8 | 13'04" | 00:54'59" |
| 8.9 | 11'07" | 01:05'25" |
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