8.3 km | 00:33:21 | 04:00/km日期: 2021-02-18 19:21 - 平均心率: 171 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 03'35" / 04'19" / 03'30" / 04'23" / 03'50" / 03'59" / 04'25" / 04'05" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'54") | 396 / 396 |
2 | | 03'36" (+00'51") | 404 / 800 |
3 | | 03'29" (+00'44") | 410 / 1210 |
4 | | 03'32" (+00'47") | 405 / 1615 |
5 | | 15'42" (+12'57") | 62 / 1678 |
6 | | 03'38" (+00'53") | 390 / 2069 |
7 | | 03'29" (+00'44") | 411 / 2481 |
8 | | 03'27" (+00'42") | 409 / 2890 |
9 | | 03'27" (+00'42") | 413 / 3304 |
10 | | 18'34" (+15'49") | 54 / 3358 |
11 | | 03'35" (+00'50") | 391 / 3750 |
12 | | 03'36" (+00'51") | 401 / 4151 |
13 | | 03'30" (+00'45") | 403 / 4554 |
14 | | 03'25" (+00'40") | 411 / 4966 |
15 | | 18'51" (+16'06") | 53 / 5019 |
16 | | 03'35" (+00'50") | 393 / 5412 |
17 | | 03'31" (+00'46") | 405 / 5817 |
18 | | 03'29" (+00'44") | 406 / 6223 |
19 | | 03'21" (+00'36") | 400 / 6624 |
20 | | 15'45" (+13'00") | 64 / 6688 |
21 | | 02'56" (+00'11") | 193 / 6881 |
22 | | 05'51" (+03'06") | 208 / 7090 |
23 | | 02'55" (+00'10") | 205 / 7295 |
24 | | 04'57" (+02'12") | 199 / 7495 |
25 | | 02'55" (+00'10") | 201 / 7696 |
26 | | 05'08" (+02'23") | 207 / 7904 |
27 | | 02'45" | 203 / 8108 |
28 | | 04'33" (+01'48") | 214 / 8322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 275.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'19" | 00:07'54" |
3 | 03'30" | 00:11'24" |
4 | 04'23" | 00:15'47" |
5 | 03'50" | 00:19'37" |
6 | 03'59" | 00:23'36" |
7 | 04'25" | 00:28'01" |
8 | 04'05" | 00:32'06" |
8.3 | 03'52" | 00:33'21" |