4.9 km | 00:25:32 | 05:11/km日期: 2015-01-13 18:00 - 卡路里: 351 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'16" / 04'54" / 05'14" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'41") | 405 / 405 |
2 | | 04'51" (+00'17") | 412 / 817 |
3 | | 05'50" (+01'16") | 406 / 1224 |
4 | | 04'40" (+00'06") | 408 / 1633 |
5 | | 04'37" (+00'03") | 413 / 2046 |
6 | | 06'07" (+01'33") | 409 / 2455 |
7 | | 04'41" (+00'07") | 408 / 2864 |
8 | | 04'34" | 415 / 3280 |
9 | | 06'18" (+01'44") | 407 / 3687 |
10 | | 04'34" | 406 / 4093 |
11 | | 04'38" (+00'04") | 412 / 4506 |
12 | | 06'10" (+01'36") | 411 / 4918 |
1月累積里程 : 145.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 05'14" | 00:15'24" |
4 | 05'19" | 00:20'43" |
4.9 | 05'15" | 00:25'33" |