7.9 km | 00:46:03 | 05:48/km日期: 2021-02-18 19:01 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'08" / 05'37" / 05'41" / 05'50" / 05'40" / 05'45" / 05'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 448 / 448 |
2 | | 06'23" (+00'50") | 448 / 897 |
3 | | 05'33" | 434 / 1332 |
4 | | 05'36" (+00'03") | 439 / 1772 |
5 | | 05'44" (+00'11") | 438 / 2210 |
6 | | 05'35" (+00'02") | 441 / 2652 |
7 | | 05'48" (+00'15") | 438 / 3091 |
8 | | 05'47" (+00'14") | 435 / 3526 |
9 | | 05'46" (+00'13") | 433 / 3959 |
10 | | 05'45" (+00'12") | 437 / 4397 |
11 | | 05'44" (+00'11") | 441 / 4838 |
12 | | 05'40" (+00'07") | 440 / 5278 |
13 | | 05'45" (+00'12") | 437 / 5715 |
14 | | 05'44" (+00'11") | 443 / 6159 |
15 | | 05'45" (+00'12") | 437 / 6596 |
16 | | 05'45" (+00'12") | 439 / 7036 |
17 | | 05'41" (+00'08") | 436 / 7472 |
18 | | 06'19" (+00'46") | 443 / 7915 |
19 | | 10'36" (+05'03") | 12 / 7928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 05'50" | 00:23'16" |
5 | 05'40" | 00:28'56" |
6 | 05'45" | 00:34'41" |
7 | 05'47" | 00:40'28" |
7.9 | 06'00" | 00:46'03" |