12.0 km | 01:05:24 | 05:26/km日期: 2021-02-18 18:37 - 地點: 麥寮國小 - 天氣: 晴 冷 微風 - 平均心率: 135 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'11" / 05'42" / 05'28" / 05'21" / 08'32" / 05'18" / 05'20" / 05'19" / 05'22" / 05'23" / 05'16" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.44 km 
MIZUNO美津濃 皇速 3 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 08'32" | 00:31'14" |
| 6 | 05'18" | 00:36'32" |
| 7 | 05'20" | 00:41'52" |
| 8 | 05'19" | 00:47'11" |
| 9 | 05'22" | 00:52'33" |
| 10 | 05'23" | 00:57'56" |
| 11 | 05'16" | 01:03'12" |
| 12 | 05'18" | 01:08'30" |
| 12.0 | 05'10" | 01:08'34" |
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