10.0 km | 00:50:12 | 05:00/km日期: 2021-02-18 14:10 - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 04'40" / 04'49" / 04'52" / 05'00" / 05'06" / 05'07" / 05'09" / 05'10" / 05'17" / 388'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 439 / 439 |
2 | | 04'41" (+00'21") | 425 / 865 |
3 | | 04'49" (+00'29") | 421 / 1287 |
4 | | 04'47" (+00'27") | 414 / 1701 |
5 | | 05'00" (+00'40") | 402 / 2104 |
6 | | 04'55" (+00'35") | 402 / 2506 |
7 | | 04'50" (+00'30") | 405 / 2912 |
8 | | 04'58" (+00'38") | 402 / 3315 |
9 | | 04'58" (+00'38") | 405 / 3721 |
10 | | 05'01" (+00'41") | 407 / 4129 |
11 | | 05'00" (+00'40") | 405 / 4534 |
12 | | 05'03" (+00'43") | 814 / 5349 |
13 | | 05'09" (+00'49") | 1220 / 6569 |
14 | | 05'12" (+00'52") | 812 / 7382 |
15 | | 05'09" (+00'49") | 2631 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 60.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'49" | 00:09'29" |
3 | 04'52" | 00:14'21" |
4 | 05'00" | 00:19'21" |
5 | 05'06" | 00:24'27" |
6 | 05'07" | 00:29'34" |
7 | 05'09" | 00:34'43" |
8 | 05'10" | 00:39'53" |
9 | 05'17" | 00:45'10" |
10.0 | 04'58" | 00:50'13" |