12.0 km | 01:05:41 | 05:28/km日期: 2021-02-18 15:05 - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'06" / 05'13" / 05'22" / 05'18" / 05'19" / 05'21" / 05'28" / 05'37" / 05'38" / 05'34" / 05'35" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10001 |
| 11 | | 05'35" (+00'22") | 1000 / 11001 |
| 12 | | 05'51" (+00'38") | 1000 / 12001 |
| 13 | | 07'33" (+02'20") | 9 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 74.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'37" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'34" | 00:54'56" |
| 11 | 05'35" | 01:00'31" |
| 12 | 06'02" | 01:06'33" |
| 12.0 | 07'33" | 01:06'38" |
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