10.3 km | 00:54:56 | 05:21/km日期: 2021-02-18 05:43 - 平均心率: 170 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 13°C - PM2.5: 良好(22)
Pace: 05'39" / 05'21" / 05'25" / 05'34" / 05'24" / 05'22" / 04'59" / 05'00" / 05'16" / 05'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+01'21") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 197.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 04'59" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'08" | 00:53'08" |
| 10.3 | 06'51" | 00:54'51" |
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